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Dr. Fitness & the Fat Guy

Get Outside Today

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some great reasons to get outside and do more activities outdoors. When the weather gets nice it is so important to get outside and play. You get health benefits from the Vitamin D through sunlight. And you get a mood boost in just 5 minutes. This could be from the smells of nature, the warmth, and the light that help make you feel better. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Dr. Fitness & the Fat Guy

Grinch Proof Your Holidays With The Help Of Mindset Coach Julie Rahm

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On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie is a former Naval Physicist and is the founder of Third Wave. So she knows a thing or two about getting things done and done right. As a Mindset coach she helps executives, sales people even military spouses maintain a success mindset that helps them achieve their goals. In her toolbelt she has a level to remind you to maintain your mood in order to battle the negative talk that goes through your mind. She also has a referee whistle to make sure you give yourself a time out when you feel overwhelmed; she even has a knife to remind you to get rid of that excess baggage that is holding you back. Julie shared her tips on how to Grinch proof your holidays. Starting with the big one don’t be a perfectionist just pay attention to the details that matter and leave the rest alone. Julie is working on a new book entitled Military Kids Speak and she is part of a nationwide movement to honor and inspire military kids. Julie can be found at her website www.mindsettoolbelt.com