On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. We took a quiz in the studio but all the answers were false o we did extremely well – here 
are some myths abut nutrition – the article in the magazine has way more so you should check it out. Microwaving depletes nutrients – false. You crave certain foods because you are deficient in the nutrients those foods possess – false and eggs are not healthy false eggs are healthy. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you eating healthy delicious meals. There is a great article with recipes on how to make your own fruit bars – which turn out great if you like bars with that soft cookie texture. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com
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