
Opinions may be heated about the efficacy of alternative medicine, but patients are using it and top American medical schools such as Georgetown, Duke, and the University of California are incorporating it into their programs. Recent CDC data estimates that 38% of Americans use some form of alternative medicine. These patients, collectively are spending $34B per year, mostly out of pocket, on alternative medicine treatments. This accounts for $1 in every $10 spent out of pocket for Americans. Pain is a common driver for patients seeking alternative medicine care. Alternative medicine tenents include: 1) caring for the person as a whole vs. symptom and disease management 2) empowering patients to creative lifestyle conditions for optimal health 3) use of the body’s innate healing ability and 4) prevention of disease as a safeguard to future medical expenses.
Therapies and treatments used in alternative health span medication to meditation and often include: nutrition, herbology, spinal manipulation, energy treatments, acupuncture, homeopathy, massage, relaxation and stress management and biofeedback. It is not all “touchy feely”. High tech is also included as this segment will explore breast thermography as an example. This segment will provide an overview of alternative medicine from the perspective of principles, evaluation process, treatments, costs, and success stories.
Dr. Billiot has been in private practice at Alternative Health Atlanta for many years. She completed her Doctor of Chiropractic program at Life University in 1993. She is certified in CRA and nutrition response testing. She has special interests in treating women, children and in the areas of homeopathy, herbology and clinical nutrition. Dr. Billiot has also created a unique, breakthrough program called EVETICS. She not only has one of the largest private alternative medicine practices in Atlanta, but she also trains other alternative practitioners across the nation.


Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold and the gang. He was pretty emphatic that those body building competitions are nothing like beauty pageants. There are pranks and the competitors took that stuff pretty seriously. In order to compete at the highest levels you had to train and eat right 24/7 – which requires a tremendous amount of self discipline.
This proves what Dr Fitness and the Fat Guy have been saying for years – that pizza is a health food. Not only did Matt lose a bunch of weight he also lowered his blood pressure, lowered his cholesterol and lost about 10% of his body fat. Matt does own a pizza shop in Florida so he has an easy time getting custom made pizza. But good news – he created the 30 Day Pizza Diet so anybody can do it. He also created the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. Matt wants to change the image of pizza as a junk food to pizza as a healthy food choice. To learn how Matt lost weight on his pizza only diet go to 
researches the researchers. Barry Sears, author of The Zone Diet called this book a “must have.” Randy says you are what you eat ate. So you have to keep in mind what the food you are eating was eating. Especially fish – they are like sponges – they absorb all the stuff that is in the ocean around them – and in some parts of the world that means lots of toxins and contaminants. He says to forget about superfoods and go for super nutrients. There are plenty of boring foods like broccoli and tomatoes that are great for you. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. He also says to avoid eating fish that are bottom feeders. To learn more please go to his website 

know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body. The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog Ballers, Games and Scoundrels at
On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. Leslie is a nutrition consultant with the Pittsburgh Steelers, Pittsburgh Pirates, Milwaukee Brewers and the NCAA. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. And how the wider bottle opening encourages drinking faster. Gatorade Natural is available a Whole Foods and eliminates high fructose corn syrup and is sweetened with Stevia. To learn more about the latest Gatorade sports dirnks go to their website 
Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated. To learn more about the most popular recipe magazine and read her Ask Peggy column please go to 













