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Alternatives in Healing: An Overview of Alternative Medicine

May 17, 2013 by angishields

The Doctors Roundtable
The Doctors Roundtable
Alternatives in Healing: An Overview of Alternative Medicine
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Opinions may be heated about the efficacy of alternative medicine, but patients are using it and top American medical schools such as Georgetown, Duke, and the University of California are incorporating it into their programs.  Recent CDC data estimates that 38% of Americans use some form of alternative medicine. These patients, collectively are spending $34B per year, mostly out of pocket, on alternative medicine treatments. This accounts for $1 in every $10 spent out of pocket for Americans.  Pain is a common driver for patients seeking alternative medicine care.   Alternative medicine tenents include: 1) caring for the person as a whole vs. symptom and disease management 2) empowering patients to creative lifestyle conditions for optimal health 3) use of the body’s innate healing ability and 4) prevention of disease as a safeguard to future medical expenses.

Therapies and treatments used in alternative health span medication to meditation and often include: nutrition, herbology, spinal manipulation, energy treatments, acupuncture, homeopathy, massage, relaxation and stress management and biofeedback.  It is not all “touchy feely”. High tech is also included as this segment will explore breast thermography as an example.  This segment will provide an overview of alternative medicine from the perspective of principles, evaluation process, treatments, costs, and success stories.

Dr.  Billiot has been in private practice at Alternative Health Atlanta for many years. She completed her Doctor of Chiropractic program at Life University in 1993.  She is certified in CRA and nutrition response testing. She has special interests in treating women, children and in the areas of homeopathy, herbology and clinical nutrition.  Dr. Billiot has also created a unique, breakthrough program called EVETICS. She not only has one of the largest private alternative medicine practices in Atlanta, but she also trains other alternative practitioners across the nation.

 

Tagged With: complementary medicine, detoxification, EVETICS, Health, heart rate variability test, holistic medicine, hormone replacement therapy, HRT, immune system, infertility, integrative medicine, mammography, mineral deficiencies, nutrition, nutritional supplements, personalized medicine, post & pre menopausal, self healing, thyroid issues

Cooking for Caregivers – Eugeria! Chats with Lisa Lowe

August 8, 2012 by angishields

Eugeria
Eugeria
Cooking for Caregivers - Eugeria! Chats with Lisa Lowe
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Born in Trenton, New Jersey, Lisa Lowe moved southward to the DC area and on to North Carolina, where she did the majority of her growing up.  As she recalls, the food industry was not a planned career for her, but got bitten by the bug and has stayed with it for the last 25 years.

Climbing the ranks in restaurant and hotel management, Lisa moved on to contract food service management where she stayed for 19 years.  Knowing that her position as a Support Chef in healthcare would at some point end, she decided to start her own business, Cooking for Caregivers.  Healthcare is an amazing field to work in so her business was built around cooking for those who could no longer cook for themselves or the overwhelmed caregiver.  Her own experience as a caregiver to her in-laws made her realize what a daunting task it can be.

Cooking is Lisa’s passion, however it’s also about establishing relationships with those that she cooks for. She recognizes that it’s just food, but if she can bring a smile to someone’s face that means everything to her.  For more information about Cooking for Caregivers, call Lisa directly at 770-364-7448, or email her at CookingForCaregiversllc@yahoo.com.

We want to thank Griswold Home Care for sponsoring today’s show.  Griswold Home Care has been a preferred provider of high quality, affordable in-home senior care in Atlanta for 20 years.

Tagged With: home care, non-medical home care, nutrition, senior care

BodyBuilder Legend Lee Labrada Wants You To Get In Shape This Fourth of July

July 4, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
BodyBuilder Legend Lee Labrada Wants You To Get In Shape This Fourth of July
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We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold and the gang. He was pretty emphatic that those body building competitions are nothing like beauty pageants. There are pranks and the competitors took that stuff pretty seriously. In order to compete at the highest levels you had to train and eat right 24/7 – which requires a tremendous amount of self discipline.

And Lee shared some fitness tips to help get you in shape. He said that humans are meant to move so stay active  every day. He also said that to opt for lean meats and keep your stress levels low.Dr Fitness and Lee talked about the benefits of high intensity training for both cardio and strength training in order to get your muscles to failure. Lee recently decided to get back in fighting shape in order to pose for a photo shoot in Muscle Magazine to celebrate his 51st birthday

Lee’s story is another great immigrant rags to riches story which is perfect to listen to this Indpendence Day.

Tagged With: Expert Interviews, Fitness, lee labrada, nutrition

Matt McClellan Lost 25 Pounds on the Pizza Diet

November 3, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Matt McClellan Lost 25 Pounds on the Pizza Diet
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On today’s show Dr Fitness and the Fat Guy had on Matt McClellan. Matt lost 25 pounds on an all pizza diet. He ate 1 slice of pizza every 3 hours. These slices were very nutritious though – some had meat – some had vegetables and some had fruit. This proves what Dr Fitness and the Fat Guy have been saying for years – that pizza is a health food. Not only did Matt lose a bunch of weight he also lowered his blood pressure, lowered his cholesterol and lost about 10% of his body fat. Matt does own a pizza shop in Florida so he has an easy time getting custom made pizza. But good news – he created the 30 Day Pizza Diet so anybody can do it. He also created  the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. Matt wants to change the image of pizza as a junk food to pizza as a healthy food choice. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: Expert Interviews, healthy eating, matt mcclellan, nutrition, pizza

Randy Karp Says You’re Misinformed About Food

November 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Randy Karp Says You’re Misinformed About Food
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On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. This book researches the researchers. Barry Sears, author of The Zone Diet called this book a “must have.” Randy says you are what you eat ate. So you have to keep in mind what the food you are eating was eating. Especially fish – they are like sponges – they absorb all the stuff that is in the ocean around them – and in some parts of the world that means lots of toxins and contaminants.   He says to forget about superfoods and go for super nutrients. There are plenty of boring foods like broccoli and tomatoes that are great for you.  Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. He also says to avoid eating fish that are bottom feeders. To learn more please go to his website www.rkinformedliving.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: Expert Interviews, Health, misinformed about food, nutrition, olive oil, randy karp

Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet

October 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

Next up we had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com

We closed the show with Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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Tagged With: denise austin, exercise dvd, Fitness, hot body yoga, matt mcclellan, misinformed about food, nutrition, Radio Show, randy karp

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover
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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body.  The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog  Ballers, Games and Scoundrels at www.passtheword.wordpress.com To learn more about the magazine please go to that website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, Expert Interviews, magazine, mens fitness, nutrition, roy johnson, sports

Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

July 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural
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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. Leslie is a nutrition consultant with the Pittsburgh Steelers, Pittsburgh Pirates, Milwaukee Brewers and the NCAA. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. And how the wider bottle opening encourages drinking faster. Gatorade Natural is available a Whole Foods and eliminates high fructose corn syrup and is sweetened with Stevia.  To learn more about the latest Gatorade sports dirnks go to their website www.gatorade.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, gatorade, leslie bonci, natural, nutrition, sports

Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips
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On today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy  Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated.  To learn more about the most popular recipe magazine and read her Ask Peggy column please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: dietitian, Expert Interviews, nutrition, peggy woodward, taste of home

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