On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for the World Health Organization and 
Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to www.nordicnaturals.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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