overeating Archives - Business RadioX ®

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

September 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week twelve has ended and Dr Fitness and the Fat Guy have lost a total of nearly 30 pounds. We are now closing in on our goal of a 50 pound weight loss. Marta Montenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada’s favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

Next up we had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com

We closed the show with one of Dr Fitness’ favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Dr Fitness’ Favorite Go To Weight Loss Tips

July 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Go To Weight Loss Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite weight loss tips. You have to pre plan things if you are serious about losing weight. That means on the weekend cut up a bunch of veggies that you will throughout the week. It also means knowing what you are having for dinner so you know how much to eat for breakfast and lunch. Write things down – nothing will stop you from overeating if you have no idea how much you’ve already eaten that day. If you can look at your food journal and see that you’ve eaten half your calories by lunch time that means you better put the brakes on for dinner. Losing weight is math. If you don’t keep track of the calories you’re consuming you’ll never see the numbers on the scale get smaller. Get exercise in as much as you can – and make it vigorous. Strolls to the mailbox might be good when you are just starting out but after awhile you have to crank up the intensity. Don’t starve yourself – when you are famished bad things happen (like blowing your diet on one Ben and Jerry fest) – using healthy low cal snacks to take the edge off those crazy hunger pangs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Why The FatGuy Overeats. And Maybe Why You Do Too

July 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Why The FatGuy Overeats. And Maybe Why You Do Too

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some reasons why you eat too much. I know for a fact I overeat when I eat directly out of a package or use a large plate or bowl. I will eat whatever is in front of me so if someone hands me a bag of chips I will not stop eating until the bag is empty. Every bag is a single serve container to me. Don’t do that put your snakcs in small portion correct bowls and put the rest away. Another reason people overeat is when they deprive themselves from a craving they eventually weaken and gorge themselves on whatever that craving was – usually chocolate related in my case. When it’s cold people tend to eat more as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy