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Fitness Magazine’s Pam O’Brien Shares Bob Harper and The Biggest Loser Workout Tips

November 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Pam O’Brien Shares Bob Harper and The Biggest Loser Workout Tips

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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien shared some of her favorite articles from the latest issue of Fitness magazine. This issue has a Biggest Loser theme – you get Bob Harper’s exclusive 15 minute arm workout along with some follow up on past Biggest loser contestants. See who kept the weight off. Pam also shared one of the biggest health mistakes fit women make and that is they sit too much during the day. She says that you should be getting up and walking around at least every hour. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, author of The Healthy Skeptic. Today Robert explained the dfangers of mixing energy drinks with alchohol. To learn more about Robert please go to his website www.everwell.com

Next Karla Walsh, author fo the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

Next Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out – to subscribe please go to www.eatingwell.com

Next John Biggs shared his must have fitness gadget for this holidayt season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com

Next Pam O’Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

Next we had Roy Johnson explain why The Situation is on the cover of this month’s Men’s Fitness magazine. Check it out online at www.mensfitness.com

And we closed the show out with Laurie David, author of the wonderful book The Family Dinner – Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere – go to www.lauriedavid.com for more information.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Fitness Magazine’s Pam O’Brien Shares Jackie Warner’s Best Workout

October 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Pam O’Brien Shares Jackie Warner’s Best Workout

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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine, which features Jackie Warner’s best workouts. Jackie talks about her new show Inspiration and even shares the music playlist she uses when she works out. Pam said that there is a great article on digestive problems, like reflux, that people who exercise sometimes have to deal with – especially cyclists who have lean forward a lot when they train. This issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

October 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com

Next up Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine. this issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

Next Valerie Orsoni founder of LeBootCamp – Europes most popular online weight loss community site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.

We closed the show with our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some fo her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her dance workout tips from Dancing With The Stars. Did you know on DWTS the pro dancer is responsible for the routines and costumes? This season Chelsie is paired with Michael Bolton. Pam also shared some crazy workouts her magazine has discovered like: spinning on an unbalanced bike and spinning with resistance. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. The information is very reader friendly in short blurbs and with the key parts highlighted to make it easy to implement into your daily life. Learn more and subscribe at www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

September 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com

Next up Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

We closed the show with Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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