On today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy Woodward, Food Editor of the Taste of 
Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated. To learn more about the most popular recipe magazine and read her Ask Peggy column please go to www.tasteofhome.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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