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How To Protect Yourself From Cellphone Radiation

March 24, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Protect Yourself From Cellphone Radiation
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Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful rays.   Sure he can’t hear his calls that well but he thinks he is  protecting that precious brain of his from cellphone radiation. So that makes him feel better. Other simpler things you can do are: use a headset, use the speaker system in your car and text instead of talk.

Tagged With: phone, protection, radiation, Wellness Minute

Michele Risa Explains How To Dial Up Your Next Yoga Class

February 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Michele Risa Explains How To Dial Up Your Next Yoga Class
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On today’s show Dr Fitness and the Fat Guy had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone.  By having a yoga class via phone you have no excuses not to participate. And these phone classes help you lower stress through deep breathing as well as get you moving. Michele wants to help our country take a bite out of sky rocketing health care costs associated with physical inactivity. To learn more about her innovative workout program please go to www.beyondbodymindspirit.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: deep breathing, dial up yoga, Expert Interviews, michele risa, phone, stress

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