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According to Rob Hurlbut, Good Digestion Starts with Attune Foods

June 13, 2011 by angishields

Dr. Fitness & the Fat Guy

According to Rob Hurlbut, Good Digestion Starts with Attune Foods

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We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company. Attune Foods –introduced a line of chocolate probiotics in 2006 then recently purchased healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores.

Your gut plays an important in your total overall health – he said 70% of your immune system relies on your gut. Rob shared the importance of probiotics for good digestive health and suggested three things you should to in order to maintain good digestive health.

Remove the foods your are allergic to from your diet
Add more fiber into your meals
Make sure you maintain good bacteria (probiotics) in your gut

Since all of the nutrients you consume pass through your gut before they are used by your body it makes sense that good health starts in your gut.

Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.

February 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.

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On today’s show Dr Fitness and the Fat Guy had on Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. They are beneficial bacteria that have been shown to get rid of bad pathogens in your body – boosting your immune system and helping you resist viruses. Americans have been reluctant to try this supplement but it might help people with food intolerances – sometimes as fast as 72 hours. These are people who might be lactose intolerant, on gluten free diets or have diabetes. To learn more please go to Frank’s website www.vidazorb.com. These are pharmaceutical grade supplements that are shelf stable and don’t need refrigeration. They are great tasting chewables that are taken daily. Listeners to the show can put in the code fitandfat and save 30% on their order.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank’s website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt’s new book on Youth Fitness can be found on Amazon.

We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Probiotics 101

October 9, 2009 by angishields

Dr. Fitness & the Fat Guy

Probiotics 101

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain probiotics. Probiotics help your immune system and digestive system. Yogurt is the most common way people are consuming probiotics. Their is major disagreement about probiotics including which yogurt brands really have helpful probiotics and which don’t. So Dr Fitness says the jury is still out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: probiotics, Tips, Wellness Minute