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Boost Your Immune System Naturally

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Boost Your Immune System Naturally
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to boost your immune system naturally. A great way to give your immune system a boost is to lower your stress levels. Exercise is a great natural activity that lowers stress and boosts immune system function. Eating more  foods that are protein rich can help as well. Also increasing your Vitamin C, A, D, Zinc and Magnesium intake can also help. Also get more rest – most people are sleep deprived and getting a good night’s sleep is critical for good health. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click play  to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio.   To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week thirteen has ended and Dr Fitness and the Fat Guy have lost almost 30 pounds. Somehow Dr Fitness gained weight this week. We are now closing in on our goal of a 50 pound weight loss. Today was the day professional photographer Ellis Vener came into the studio to photograph us for our article in SobeFit magazine. Check out Ellis’ website www.ellisvener.com and you can see he can make pretty much anything look good – so we have a shot at looking better than we actually appear in real life. Marta Monetenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins diet lovers like our good friend Jimmy Moore with Livin La Vida  Low Carb. You can find Gary’s book on Amazon and in bookstores.

Next up we had on Kara Wily, who’s hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted. To learn more please go to www.karawilypilates.com

We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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How To Make It Back To School Healthy

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Make It Back To School Healthy
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy.Keeping your child healthy during the back to school from summer transition is always tricky. Schedules change – time is short and everyone is rushed. Try to have your child eat a healthy breakfast each morning and throw in a healthy snack like a piece of fruit in their backpack.  Shoot for some fiber and some protein and/or some fruit. Your kid may need a supplement like some extra omega 3 fatty acids like fish oil a probiotic as well. Encourage activity at school and encourage him/her joining a sport or intramural that will keep your child moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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