quit Archives - Business RadioX ®

Dr. Fitness & the Fat Guy

Have You Tried Any of These 3 Crazy Tips to Quit Smoking?

00:00 /

Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight – people will try crazy things to help them quit smoking. So here are some of those “unusual” methods to quit smoking.

make a humiliating public bet – remember www.stickk.com they can help you
trade one bad habit for another
try this weird baking soda drink concoction

Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Dr. Fitness & the Fat Guy

Are You Working Out Too Hard?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute