Radio Show Archives - Page 10 of 13

Radio Show Recap: Susie Shina Guest Hosts with A Happy You’s Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi

March 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Susie Shina Guest Hosts with A Happy You’s Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to one of the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy enjoyed the company of Susie Shina from www.befitenough.com who subbed for Dr Fitness.

We opened the show with Susie’s good friend Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller “BUT” Check out Elizabeth’s new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com

We closed the show with exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra’s, Julianne Hough’s, Robin Antin’s and Kim Kardashian’s exercise and dance dvds and she has come out with her own brand new Ballet Body exercise dvd. To learn more please go to www.livwhole.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Meet Blogger Roni Noone, The Brains Behind the FitBloggin 10 Conference. And Nicci Micco Eating Well Magazine’s Deputy Editor and CookBook Queen

March 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Meet Blogger Roni Noone, The Brains Behind the FitBloggin 10 Conference. And Nicci Micco Eating Well Magazine’s Deputy Editor and CookBook Queen

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“One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX Studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Veronica “Roni” Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Over time she built an audience and has expanded her online prescence considerably. You can check all the things she is up to on www.roninoone.com. And on March 20 she will be hosting the first annaul FitBloggin’10 conference for blogs that talk about fitness, wellness, good food and a healthy lifestyle. You can learn more about it at www.fitbloggin.com

We closed the show with our good friend Nicci Micco Deputy Editor of Eating Well magazine. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs. Learn more about our favorite healthy eating magazine with the best cookbooks in town like Nicci’s new 500 Calorie Dinners Cookbook at www.eatingwell.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers as well as using their online tools. To learn more please go to www.weightwatchers.com and find a weight loss support group near you.

Next up we had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his website www.everwell.com

We closed the show with CNNHealth.com medical doctor Dr Melina Jampolis. Dr Melina shared some tips on how to be heart healthy. She also gave us some tips from her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Blogger Karla Walsh’s Indoor Fitness Tips. SobeFit’s Marta Montenegro’s New DVD. Whitney Martin’s Cougar BootCamp

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX in Atlanta, Georgia, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blog www.healthfulbitesblog.com

Next up Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America SobeFit magazine. What a deal – learn more at www.sobefitmagazine.com or www.montenegromethod.com

We closed the show with Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun group fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease

February 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease

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We are now a Featured show on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we were pleased to have our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. To learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

Next we had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. To learn more please go to www.beyondbodymindspirit.com

Next up was Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com

We closed the show with one of Dr Fitness’ favorite exercise dvd stars Megan Armand. She created the perfect Valentine’s Day workout DVD Dance Off the Inches: Cardio Striptease. Megan has been part of several dance teams from the NBA to the MISL. she has even choreographed High School Cheerleading teams. Dr Fitness’ couldn’t stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. To learn more please go to www.dancersstyle.blogspot.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

February 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Valentine’s Day Weight Loss Tips. MizFitOnline’s Twitter Fitness Tips. Walk & Work with TrekDesk. Plus Health Tips From a Heart Surgeon / Fitness Trainer

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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened LA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. To learn more about LA and her book please go to her website www.smartbooksusa.com

Next up we had on of good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla check her out at www.mizfitonline.com

Next Steve Bordley came on to discuss his TrekDesk. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour – standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that slow pace you barely even notice you are doing anything – you’re not tired or sweating. To learn more please go to www.trekdesk.com

We closed the show with cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder explained the health benefits of interval training and weight training. He also recommended some supplements like fish oil. To learn more about one of Atlanta’s only Heart Surgeon Fitness Trainer combo please go to www.peachtreecardiovascular.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank’s website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt’s new book on Youth Fitness can be found on Amazon.

We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Dr Gourmet’s Real World Diet Plan. Laura Lewis’ Health Tips. And Robert Davis is The Healthy Skeptic

January 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Dr Gourmet’s Real World Diet Plan. Laura Lewis’ Health Tips. And Robert Davis is The Healthy Skeptic

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Timothy Harlan, Dr Gourmet has launched his Real World Diet and Software and Coaching. To learn more please go to www.drgourmet.com

Next up fitness expert Laura Lewis came on to share some of her 52 Ways to a Healthy You. To learn more about what she is up to go to www.lauralewis.com

We closed the show with our good friend Robert Davis, author of The Healthy Skeptic. He shared his thoughts about anti-aging clinics and their controversial human growth hormone programs. To learn more about what Robert is up to go to www.everwell.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: dr gourmet, dr tim harlan, everwell, healthy skeptic, laura lewis, robert davis

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: chic entrepreneur, elizabeth gordon, healthful bites blog, karla walsh, kori fletchner, yogaworks