Here’s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and serve hot.
Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn’t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea – we love Tavalon Tea – ourselves. Then mix in some of your favorite fruits like banana, papaya, pineapple and some berries. Blend away and drink up. Stay thirsty my friend.
Here’s another of Roni Noone‘s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato soup – low sodium, some water, some of your favorite spices like chili powder, cilantro, cumin. Throw in some real tomatoes and your favorite beans – we go for pinto beans here. Turn that pot on and cook up some dinner.
Here’s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn and some onions. throw all of that together and put it in a pita with some lettuce and eat up.
Another one of Roni Noone‘s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it all up in the oven at 450 for about 15-20 minutes.
Roni Noone‘s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill -remember only one flip. Serve hot over brown rice. Delicioso!
We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here’s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you’ll have to listen to to write down. But this is a flexible recipe that works just as well as waffle batter as it does pancake batter.
First Reeese’s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some lime juice over the shrimp and veggies then place some sliced watermelon planks over the whole thing then serve over brown rice.
Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A great side with this salmon is cucumber salad. Slice up some cucumbers and marinate them with a nice balasamic vinegar dressing.
