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ColeSlaw Recipe Hold The Mayo

June 3, 2010 by angishields

Dr. Fitness & the Fat Guy

ColeSlaw Recipe Hold The Mayo

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite coleslaw recipe minus the mayo.Yes it’s true you can make coleslaw without any mayo – instead use some vinegar, olive oil, dill, honey and sesame seeds. Mix that into some cabbage and carrots and a few other veggies and you are good to go. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Potato Salad Recipe Minus The Mayo

June 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Potato Salad Recipe Minus The Mayo

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mayo free potato salad recipe. Start with a couple of pounds of red skin potatoes. Throw in cucumber, cherry tomatoes, green peppers. For the dressing use rice vinegar, canola oil and fresh pepper. Mix it all together and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Unusual Sandwich Recipes

May 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Unusual Sandwich Recipes

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite sandwich recipes. Have you ever ate a sandwich that used romaine lettuce instead of bread – Dr Fitness has. What about melting a square of dark chocolate in the middle of your next peanut butter sandwich – another Dr Fitness fave. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Grilled Asparagus Salad Recipe

May 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Asparagus Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a great grilled asparagus salad recipe. Make sure you pick out fresh asparagus with firm stems – not canned. Create the marinate with balsamic vinegar, olive oil, dijon mustard, fresh garlic, chives, salt and pepper then put the whole concoction with the asparagus in a zip lock bag and let it sit in there for awhile. The toss those delicious asparagus right onto the hot grill. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Healthy Taco Recipe

April 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Taco Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Go with the soft flour tortilla rather than the crunchy corn tortilla. Get rid of the fried ingredients like refried beans and the cheese. Use fresh ingredients like tomatoes, spinach, garlic, grilled vegetables, grilled chicken and salsa. You can even make your own fresh guacamole and throw that in too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

April 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Team Nordic Naturals Rachelle Pecovsky Shares Woman Football training Tips. New Exercise DVD Series From SobeFit Magazine’s Marta Montenegro. Plus Healthy Cooking Expert Devin Alexander’s New Book

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we openedwith IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle talked about her unique training method and how she transformed herself from a gymanist to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking thier omega 3 fish oil supplements help her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

Next up we had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method exercise dvd series MM21 Strength, MM21 Endurance and MM10 Power. The Montenegro Method has been shown to be a great workout to get people in shape fast and furiously. Check out the dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

We closed the show with healthy cook Devin Alexander. She has written some of the top cookbooks on healthy eating. Her latest cookbook I Can’t Believe It’s Not Fattening will soon be joining the others on the Best Seller Charts. She shared some of her favorite healthy eating tips and go to meals. To learn more please go to her website www.devinalexander.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Pasta with Edamame Recipe

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Pasta with Edamame Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite pasta with edamame recipe. Here’s a great way to jazz up your next pasta dish. Stir fry some frozen edamame beans or even peas with garlic, parsley in some extra virgin olive oil. Then throw in your cooked Barilla pasta. this is an easy way to add some vegetables and fiber to the meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Favorite Falafel and Avocado Spread Recipe

March 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Favorite Falafel and Avocado Spread Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite falafel and avocado spread recipe. Dr Fitness loves him some falafel and in his recipe he uses pinto beans instead of chick peas and sometimes he’ll even use garbanzo beans. Throw in some cumen, cheese, crushed tortilla chips, egg white and some canola oil to make about 4 patties. For the spread use tomato, 1/2 an avocado and some lime juice. Put all that in a pita with some veggies like sprouts and carrots and you’ve got a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Chipotle Bean Burrito Recipe

March 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Chipotle Bean Burrito Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chipotle bean burrito recipe. Mix together garlic, chili powder, fresh beans, salsa, tomatoes, lettuce, pepper – lose the sour cream, don’t use refried beans and use reduced fat cheese to save calories and make it a naked burrito (without the tortilla) to save even more calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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