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Shrimp and Avocado Salad Recipe

January 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Shrimp and Avocado Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite shrimp and avocado salad recipe. Even though Dr Fitness wouldn’t be caught dead eating shrimp he found this recipe for you. Defrost about a pound of medium frozen shrimp. Don’t forget to de-vein them. Add tomatoes, scallions, assorted veggies and romaine lettuce and a fresh bright green peeled avocado. Then mix in a balsamic vinegar and garlic. Add some olive oil and let marinate for a few minutes and there you have it. A salad rich in omega 3s. You have to listen to get the exact recipe details. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: healthy eating, recipe, shrimp avocado salad

Favorite Resveratrol Rich Sangria Recipe

December 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Favorite Resveratrol Rich Sangria Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite sangria recipe. Sangria is a great way to get your resveratrol in each day. Just mix some of your favorite fruit in with red wine and you’ve got sangria. You can let the fruit and wine marinate overnight to really bring out the flavor. If you like it a little sweeter add sugar or a lemon lime soda. Dr Fitness’ favorite fruit combos are: lemons, limes, oranges, apples and berries. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fruit, recipe, red wine, resveratrol, sangria, Wellness Minute

Healthy Snack Recipe For Baked Banana

December 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Healthy Snack Recipe For Baked Banana

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In today’s Wellness Minute Dr Fitness and the Fat Guy shares Dr Fitness’ favorite baked banana recipe. Healthy desserts can be tricky – so here’s one for banana lovers. Peel your banana and cut it lengthwise. Put it on a pan. Drizzle some olive oil then sprinkle with cinnamon, nutmeg, ginger, raisins, and whatever else you like. Cover and bake for 10-15 minutes. That’s it. Try it one day when you feel a little adventurous or when those bananas you have start turning brown. , Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bananas, cinnamon, health, healthy snack, olive oil, recipe, Wellness Minute

Delicious Edamame Soup Recipe

November 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Delicious Edamame Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite recipe for Edamame Soup. Somehow the Fat Guy missed the memo that the edamame bean is really just a soy bean. But give it some exotic Asian name and you can charge more for it at restaurants. Well the edamame /soy bean is packed with nutrients, proteins and omega 3 fats. It even has calcium and other essential vitamins as well. So an easy way to add some of this healthy goodness into your diet is to make a soup out of them. Make up some vegetable broth, throw in some shelled edamames, some ginger and more of your favorite spices and veggies and you’ve got yourself a hearty healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: edamame, protein, recipe, soup, soy, Tips, Veggies, vitamins, Wellness Minute

Skinny Bitch Author, Rory Freedman’s Skinny Bastard Helps Men Get Buff Bodies

October 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Skinny Bitch Author, Rory Freedman’s Skinny Bastard Helps Men Get Buff Bodies

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On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. If you need to drop a few pounds and you are into tough love and we’re talking dominatrix tough love then this diet book is perfect for you. Rory’s new book is that kick in the butt men need to lose weight and get buff. Rory doesn’t pull punches and has a bunch of great advice for men who need to drop a few pounds. You know the drill: less dairy, meats and sweets, more organic fruits and veggies. Bottom line eat closer to a vegan diet and exercise your butt off. To learn more about this book and all of the Skinny Bitch and Skinny Bastard workout dvds, recipe books, audio books, etc please go to www.skinnybastard.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: diet book, health, information, organic, recipe, Rory Freedman, skinny bastard, skinny bitch, Veggies, Weight Loss, workout

Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble

August 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble

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On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O’Clock Scramble. This book will help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos in your home by planning ahead.

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

August 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eight has ended and Dr Fitness and the Fat Guy have lost a combined 22 pounds. We are now 28 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com

Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com

We closed the show with Aviva Goldfarb author of the Six O’Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.