recipe Archives - Page 6 of 12 - Business RadioX ®

Blackened Salmon Recipe

December 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Blackened Salmon Recipe

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Do you like spicy food? In today’s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some melted butter then dip them into that seasoning mix you created earlier. Throw that in the oven. And serve it with some rice. And if you don’t want to experiment with your own blackening seasoning you can just buy a pre-made seasoning at the grocery store. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Sauteed Greens Recipe

December 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Sauteed Greens Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are – it doesn’t matter – spinach, kale or collards – put way more than you think you should into a a pan with some olive oil, garlic, raisins, pine nuts, white wine – mix it all together and watch the greens shrink in size then serve them up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Noodle Soup Recipe

December 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Noodle Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I’m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it is especially satisfying when it is cold outside. Start with 5 cups low sodium broth (chicken or vegetable). Add in some lemon grass, ginger, mushrooms, scallions, bean sprouts and some hot chili oil. Use about 4 ounces of dry rice noodles as well. If you want to add some protein you can throw in some tofu. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Leftover Turkey Hash with Eggs Recipe

December 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Leftover Turkey Hash with Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, onions, peppers, and some chopped up leftover turkey. then throw in the eggs and heat and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grapefruit Avocado Salad Recipe

November 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Grapefruit Avocado Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite grapefruit avocado salad recipe. Forget about the grapefruit diet – but try this grapefruit salad. Segment out 2 medium grapefruits, slice up 2 medium avocados, make your salad – then mix it all together in a big bowl. drizzle some olive oil and vinegar and you’ve got a great healthy salad for the family. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Would Bugs Bunny Eat Carrot Parsnip Soup?

November 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Would Bugs Bunny Eat Carrot Parsnip Soup?

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite carrot parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny would eat it. Stir fry in olive oil some cut up onions, carrots, parsnip, and other veggies you like. Then toss all that in a food processor with some vegetable broth and some seasoning like black peppers and chives. Blend until smooth then heat back up in a pot and you’ve got a great tasting soup – perfect for soup season. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Easy Breezy Red Snapper Recipe

November 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Breezy Red Snapper Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite red snapper recipe. Red snapper is one of the most delicious fish out there. And this easy recipe is a must add to your weekly meals. Take 4 nice sized red snapper fillets – about 4 oz each- and put it on some tin foil – this seals in the moisture so it doesn’t dry out. You can add your favorite seasonings and herbs and a little olive oil. then throw some aromatic vegetables at the bottom of the pan – like carrots, celery, onions, etc. Bake in the oven for 10-15 minutes and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Aioli Sauce Recipe

November 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Aioli Sauce Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their aioli sauce recipe. This sauce goes great with grilled vegetables. It’s kind of French so you have to use eggs. Mix together egg yolks, chopped garlic seasoning and olive oil. Blend that very well. Done. try it on asparagus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roasted Vegetable Soup Recipe

November 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Vegetable Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable soup recipe. I love vegetable soup – it is a great way to eat lots of vegetables and stay warm this winter. This recipe is a little crazier than the normal throw veggies in a pot and simmer. First gather up your veggies: carrots, squash, sweet potatoes, onions, etc. Roast them in the oven for awhile. Let them cool then throw them in your food processor and puree. Now throw all that into your chicken or vegetable broth to make a super healthy delicious soup that even your kids will eat. FYI save some of the veggies to throw in to add some chunkiness if you want. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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