recipe Archives - Page 7 of 12 - Business RadioX ®

Winter Squash Soup Recipe

November 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Winter Squash Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite winter squash soup recipe. As the weather cools down soups are a great choice for meals. they warm you up and are filling without having lots of calories. Try this recipe if you love butternut squash. Roast the squash then cool then puree it. Saute a bunch of veggies like red peppers, onions with garlic and ginger and white wine. Then mix everything together in a chicken or vegetable broth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Mexican Scrambled Eggs Recipe

November 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Mexican Scrambled Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Mexican scrambled eggs recipe. Tired of the same old scrambled eggs? this recipe is a great way to spice that up. In one skillet stir fry in olive oil onions, jalapeno peppers, tomatoes, and spices. In another skillet scramble up some eggs. When they are both nearly done mix them together real good. For a portable breakfast you can throw the whole mixture on a flour tortilla (with some salsa) and take it to go. You have just made a breakfast burrito. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Black Bean Burrito Recipe

October 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Black Bean Burrito Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their black bean burrito recipe. Start with a cup of black beans, add spices like cumin, re peppers. Make some rice – we prefer brown rice. Steam a flour tortilla and throw on the black beans, brown rice and some lettuce and salsa and low fat cheese. Wrap it up and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Candy Apple Recipe

October 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Candy Apple Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their easy to make candy apple recipe. These bad boys have about 250 calories in them so don’t freak out if you’re kid wants one. The hardest part of this recipe is finding the wooden sticks to hold the apple. Red delicious apples work well for the apple. They have candy mixes or you can boil up sugar, corn syrup, water yourself. Dunk the apples in the candy mix then put them on waxed paper or a cookie sheet. Let them cool down then enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Jerk Snapper Recipe

October 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Jerk Snapper Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share one of their favorite snapper recipes. Don’t be afraid to cook fish. this fish recipe is pretty simple. Get some red snapper – skinless. Heat up your grill – real hot. Now toss the fish on the grill. Sprinkle some jerk seasoning on the fish. You only get one flip so make sure it is ready to flip – look for some flakiness. Now a great salsa that goes with this is made by chunking up some avocado, cucumbers, onions, tomatoes, lemon juice and olive oil. Eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Chicken Pita Recipe

October 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Chicken Pita Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chicken pita recipe. Grill up some boneless skinless chicken breasts for a couple minute son each side. Put them aside. now make a sauce that has cumin, spices, olive oil, some yogurt, lemon, put it on your chicken the toss into a heated pita for a quick and easy healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tortilla Thin Crust Pizza Recipe

October 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Tortilla Thin Crust Pizza Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their recipe on how to make a tortilla pizza. Making pizza on a tortilla is a quick and easy way to get your pizza fix with a lot less calories. This recipe is for a Mexican style pizza but you can customize with just your favorite ingredients as well. The ingredients for the Mexican Pizza include ground beef topping with Mexican seasonings (make these toppings first and set aside). I make the pizza in the toaster oven but you can make it in a big oven if you are making several of these thin crust pizzas. Brush a little olive oil on the top of a flour tortilla then bake in the oven for a couple of minutes to firm it up a bit. Then take it out and put on your sauce, toppings and cheese. Bake again until the cheese gets melty. That’s it – slice and eat your delicious thin crust pizza. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Looking For An After School Snack For Kids? Try This Stir Fried Asparagus Recipe

October 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Looking For An After School Snack For Kids? Try This Stir Fried Asparagus Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their stir fry asparagus recipe. Stir fried vegetables are an easy and great way to prepare healthy meals. Start out with fresh asparagus – about a pound or a pound and a half. Throw some olive oil in a pan with some garlic , lemon and your favorite spices then toss in the asparagus and stir fry until their done. Don’t cook them until their mushy – you want them to be crunchy – so your kids will eat them. This is a great healthy after school snack for kids – becuse right after school when the kids are starving they’ll eat about anything. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Jamaican Rice and Beans Recipe

October 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Jamaican Rice and Beans Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new Jamaican rice and beans recipe. Rice and beans are a staple meal in most cultures because they are high in protein and low in fat. This version involves rice and kidney beans. Plus some olive oil, chicken stock, coconut milk, onions kidney beans, lime, garlic and habanero. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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