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Quinoa Recipe

October 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Quinoa Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new quinoa recipe. Quinoa is a new and easy to make grain that is taking off in America. When I say new – I mean to Americans – South Americans have been eating quinoa for ages. Quinoa wqas once known as the gold of the Incas. Whip up a batch of quinoa then throw in tumeric, garbanzo beans, paprika, cumin and the quinoa in water then simmer slowly for about half an hour. This goes great with grilled zuchini. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Eggplant Recipe

September 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Eggplant Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new grilled eggplant recipe. This recipe can also be modified as a great sandwich as well. First slice up that eggplant into pretty thick slices. Brush with olive oil and seasonings and toss on the hot grill for about 7 minutes a side or until done. When it’s done top that bad boy with some mozzarella cheese, basil, onions and whatever else sounds good to you. If you are going the sandwich route try some pesto sauce and toast the bun for some crunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tomato, Capers and Beet Salad Recipe

September 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Tomato, Capers and Beet Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new tomato, capers and beet salad recipe. Boil your beets until their firm but soft then slice. Then add sliced tomatoes. Sprinkle with capers and basil leaves then drizzle balsamic vinegar, sugar, cinnamon, slat and olive oil dressing over them. And add some mozzarella cheese to class it up a bit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Want A Healthier Mayonnaise? Try Our Avocado Mayo Recipe

September 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Want A Healthier Mayonnaise? Try Our Avocado Mayo Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their low cal avocado mayo recipe. Mayonnaise is a delicious must have condiment for some people (and repulsive to the Fat Guy). So Dr Fitness decided to try and create a healthier mayo. Mix butter milk with olive oil, some hot chili oil, avocado and lime – blend thoroughly. This concoction has about 25 calories instead of the 100 calories normal mayo has and this stuff has a bit of kick as a bonus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Avocado and Chicken Recipe

September 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Avocado and Chicken Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share an interesting grilled avocado and chicken recipe. A grilled avocado goes great with a honey glazed chicken. So here we go – make a marinate for the chicken with lemon juice, soy sauce, garlic and marinate for 45 minutes. Toss on the grill – when the chicken is about halfway done toss a peeled avocado half on the grill next to the chicken. As the chicken is about ready to be taken off the grill – brush some honey glaze on the chicken and take the avocado off the grill as well. Enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Chicken with Peanut Curry Recipe

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Chicken with Peanut Curry Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious chicken with peanut curry recipe. This recipe uses the old shake and bake method of coating the chicken so it is a great way to involve your kids in the making of the meal. Prepare about 3 pounds of chicken. In a plastic bag mix up some flour, curry powder, ginger, chili pepper, cilantro then toss the chicken in piece by piece. And shake it up until each piece is coated. After you have cooked the chicken add some peanut butter to give the chicken a peanuty flavor. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe?

August 31, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe?

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. First Reese’s puts chocolate in your peanut butter now Dr Fitness wants to put avocado in your smoothie. What’s next? Here’s the recipe for you brave foodies out there. Grab your blender and throw in a ripe avocado, some pineapple, some orange juice, some honey, lime juice, coconut meat with coconut water and ice – blend well. The Fat Guy uses frozen fruit instead of ice – but he also has the mack daddy Vita-Mix 5200 blender that can handle that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe

August 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes . If you get in a salad rut and every salad has the same ingredients – you need to shake things up – here are some ways to get creative with your salads. You can easily have your salads take on characteristics of your favorite ethnic meals by adding the right ingredients. Make your salad more Mexican by adding avocado and some chips. Make your salad more Asian by adding edamame beans, tofu and those crunchy rice noodles. Ad you can always grill some meat and throw that on any salad to add more protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Quinoa Salad Recipe

August 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Quinoa Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa salad recipe. Quinoa is a grain (kind of like couscous) that the Inca’s from Peru and the Andes Mountain region used to love. It is a very good protein for a grain. Sometimes it is hard to find in traditional grocery stores but you can usually get it in Whole Foods – I’ve seen it at Costco. To make this salad you cook up a cup then add your favorite chopped up vegetables like, onions, cucumbers, basil. toss in some pine nuts for a crunch. then you can make a healthy dressing from extra virgin olive oil, balsamic vinegar, garlic and lemon. mix together and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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