recipe Archives - Page 9 of 12 - Business RadioX ®

Panini Sandwich Recipe

August 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Panini Sandwich Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite panini sandwich recipe. Everyone loves a good sandwich – a panini is a hot toasted sandwich pressed flat. You really need a panini grill to do this right, but you George Foreman grill fans should be able to pull this off. Take 2 slices of fresh italian bread then pile up some mozzarella cheese, tomatoes, your favorite vegetables, some balsamic vinegar, some extra virgin olive oil if you want and toss in some meat if you want. Then press that bad boy in your panini press and toast away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Spinach Orzo Pasta Recipe

July 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Spinach Orzo Pasta Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite spinach orzo pasta recipe. Orzo is a kind of pasta that looks like a big single piece of rice. I like the whole wheat orzo the best. It kind of reminds me of the roni in rice-a-roni. Boil the orzo until almost done then pull it out of the water and put in a colander to cool. The dressing is a balsamic vinegar and olive oil combo. Now add some spinach, olives, onions. Lose the cheese to save some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Edamame Rice Pilaf Recipe

July 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Edamame Rice Pilaf Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite edamame rice pilaf recipe. Whenever you are making rice (and we recommend brown rice instead of white rice) add some veggies to eat to make it a pilaf – kind of like rice-a-roni but healthier. So for this recipe add tomatoes, onions, chicken broth, a little olive oil, and a bag of frozen unshelled edamame beans. Edamame beans are high in fiber and deliver lots of protein. You can find edamames (both shelled and unshelled) at Trader Joes and other grocery stores that have healthy food options. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Pasta and Arugula Salad Recipe

July 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Pasta and Arugula Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite pasta and arugula salad recipe. This is a great recipe for a meal when it is hot outside. The key to cooking pasta is to pull it out of the boiling water before it is fully cooked and let it finish cooking in the colander in the sink. Now make a salad with arugula lettuce, tomatoes, peppers, and all you favorite salad vegetables. For the dressing use extra virgin olive oil and balsamic vinegar and if you want through in cheese as your last ingredient. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Salmon and Asparagus Recipe

July 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Salmon and Asparagus Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite salmon asparagus recipe. Take four salmon fillets each about 4-6 ozs. Get rid of the skin and all that brown stuff. Does anyone like that brown stuff? Add asparagus, dry white wine, vegetable broth, spices and throw the whole thing in the oven for about 12-1 minutes. You can even add potatoes – but they have to cook longer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Olive Salad Recipe

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Olive Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Dr Fitness’ favorite olive salad recipe. Gather a bunch of different olive: green, black and kalamata. They have to be pitted and drained. Then mix together some grape tomatoes, mozzarella cheese garlic and basil. then mix everything together with olive oil, balsamic vinegar and roasted red peppers. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Green Bean Recipe

July 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Green Bean Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite green bean recipe. With local farmers markets opening everywhere around the country – it is a great time to try new ways to add fresh vegetables to your healthy eating diet. Also experiment and try different vegetables and ask the farmer how he/she makes the vegetables. For this recipe steam 4 cups fresh green beans. For the sauce mix sherry, olive oil, fresh garlic and limes. We used to call green beans green french fries to get our kid to eat them. What are some tricks you have used to get your kids to eat their vegetables? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Fruit Smoothie Recipe

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Fruit Smoothie Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use frozen fruit in your smoothie as the base. If you want to give your smoothie an ice cream taste then add some milk and vanilla extract. And if you’re really living on the edge add some cashews into the blender – go nuts for added protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Grilled Shrimp and Nectarine Salad Recipe

June 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Shrimp and Nectarine Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite grilled shrimp and grilled nectarine salad recipe. Grilling shrimp is a fast and easy meal this time of year. Just make sure the grill has been cleaned well – brush the peeled shrimp with oil, cayenne, pepper and salt. Healthy eating, fast and good. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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