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Dr. Fitness & the Fat Guy

Rick Osbourne Says If You Can Do One Pull Up You’ll Never Be Obese

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On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just one pull up then you will never be obese. Rick’s obesity prevention strategy happened kind of by accident. Once he discovered the relationship between the ability to do pull ups and obesity he put together a program that helps people build enough strength to do a pull up. You start with assisted pull ups then slowly progress until you can do pull ups with out any assistance. He thinks the pull up test should replace BMI because it is easier for people to understand and quantify. Rick wants you to be Strong at Everything Weak at Nothing. So how many pull ups can you do? To learn more please go to www.pullyourownweight.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Dr. Fitness & the Fat Guy

Rick Osbourne Wants You To Do A Pull Up. Dustin Maher Wants to Help Moms Get In Shape. Keith Scott Shares the Healing Power of Spices

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

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On today’s show Dr Fitness and the Fat Guy opened with Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net

Next fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com

We closed the show with Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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