Here’s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and serve hot.
Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn’t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea – we love Tavalon Tea – ourselves. Then mix in some of your favorite fruits like banana, papaya, pineapple and some berries. Blend away and drink up. Stay thirsty my friend.
Here’s another of Roni Noone‘s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato soup – low sodium, some water, some of your favorite spices like chili powder, cilantro, cumin. Throw in some real tomatoes and your favorite beans – we go for pinto beans here. Turn that pot on and cook up some dinner.
Here’s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn and some onions. throw all of that together and put it in a pita with some lettuce and eat up.
Here’s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It’s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread – those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out – duh) and grill those bad boys up in a pannini press or a pan. What kid will not love to help you make this and eat this wonderful treat.
Another one of Roni Noone‘s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it all up in the oven at 450 for about 15-20 minutes.
Roni Noone‘s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill -remember only one flip. Serve hot over brown rice. Delicioso!
We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here’s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you’ll have to listen to to write down. But this is a flexible recipe that works just as well as waffle batter as it does pancake batter.
We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to be the keynote speakers this year and look forward to doing more stuff (maybe a live remote broadcast) with them next year.
Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. That Scott Pilgrim movie was right those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.
Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade. But it is also delicious. If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it.
We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering events. Throw in some free concerts, a little art and a bunch of free gear and no wonder more than 40,000 people will be there this year.
