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In today’s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you wait the less likely you will workout. So get your exercise in before you get busy with all the rest of the stuff you have going on in your life. Even if that means setting the alarm clock a little earlier.
