Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A great side with this salmon is cucumber salad. Slice up some cucumbers and marinate them with a nice balasamic vinegar dressing.
This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go… Get about a pound of skinless salmon – try to buy wild but if you can’t find it go with farm raised. Get rid of all that brown stuff and just cook up the good salmon meat. Put the salmon on a baking sheet with a handful of cherry tomatoes. Season the salmon with some basil and curry powder. Preheat the oven to 400 and cook for about 12-15 minutes. Serve this with some brown rice.
In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets. In a pan with a little butter cook your salmon. Remember – one flip on each side. Put the salmon aside. Now saute up some green beans and almonds. Spoon that concoction on top of the salmon and serve.
Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here’s our salmon BLT minus the B or SLT recipe. Good bread is the key – toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. Or be a little adventurous and add a sauce- avoid mayo – try a little barbeque sauce or even add thinly sliced avocado to class it up a bit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Eat more salad. Duh – But salad can get boring – How do you jazz it up – well add some salmon. Not just any salmon – Roasted Curry Salad. Now that’s a salad you can be proud of. Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder – cook for about 5 minutes on each side. In your salad put a bunch of good stuff like avocado, nuts, mango slices, spinach. Rule of thumb – you wont need to use a salad dressing if you put enough fruit and berries in your salad. And let the salmon cool off and crumble it up before you throw in in your salad. Don’t just put a piece of warm fish on top of your lettuce. That’s just wrong. Mix everything up in a big bowl then transfer it your dinner plate – like they do in a restaurant. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
In today’s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils – Dr Fitness’ go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil – season and cook them up for about 4-5 minutes on each side. Now in a bowl make your favorite salad – try some arugula lettuce, then combine the salmon and the now hopefully cooled off lentils in their and you got yourself a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Do you like spicy food? In today’s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some melted butter then dip them into that seasoning mix you created earlier. Throw that in the oven. And serve it with some rice. And if you don’t want to experiment with your own blackening seasoning you can just buy a pre-made seasoning at the grocery store. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite salmon asparagus recipe. Take four salmon fillets each about 4-6 ozs. Get rid of the skin and all that brown stuff. Does anyone like that brown stuff? Add asparagus, dry white wine, vegetable broth, spices and throw the whole thing in the oven for about 12-1 minutes. You can even add potatoes – but they have to cook longer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mustard crusted salmon recipe straight from the pages of Eating Well magazine. Use about a pound and half of center cut salmon fillet. Season with a paste like rub of stone ground mustard, lemon, sour cream and some spices. Toss in the broiler for 10-12 minutes. Remember to keep the fish at least 5 inches away from the broiler. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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