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Here a some simple things to remember when you shop for fish.
- Fish shouldn’t smell like fish.
- Choose a cut that is shiny and moist
- Flesh should be firm
- No brown tints
- Choose fillets and center cuts when you can
How to Shop for Fish
Shop Smarter to Lose Weight
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to shop smart for weight loss.There are lots of things you can do at the grocery store to help you lose weight – running sprints down each aisle doesn’t have to be one of them. Avoid sugar free and fat free snacks – those snacks don’t really fill you up, are filled with chemicals and just make you crave more junk food. If you crave something sweet – eat some fruit. Experiment with spices to add flavor to your meals. But smaller quantities – this may cost more money but it will cost you less calories. Make a list and stick to it – pre-planning meals ahead of time and shopping for those ingredients is the ticket to weight loss success. And don’t shop hungry – too many temptations when you are vulnerable will invariably lead to buying something you’ll regret later. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: grocery store, junk food, shop, shopping, success, Tips, Weight Loss, Wellness Minute
Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble
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On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O’Clock Scramble. This book will 
help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos in your home by planning ahead.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
