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Eat Less Sugar

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eat Less Sugar
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar may make you less likely to get sick.  There has been some research to suggest that eating large amounts of sugar can make you more susceptible to some illnesses. According to Dr Fitness the research is a little shaky. But Dr Fitness is not a big fan of eating large amounts of anything except maybe vegetables.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Common Foods That Can Make You Sick

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Common Foods That Can Make You Sick
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In today’s Wellness Minute Dr Fitness and the Fat Guy share which common foods could have hidden dangers. Some of the most common foods you eat all the time can make you sick if you don’t take proper precautions. The most common foods that cause food poisoning are: eggs, tuna, oysters, potatoes, cheese, ice cream, tomatoes, sprouts and berries. So be sure when you are eating these foods you make sure they are properly cooked and/or properly washed. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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How to Handle A Kid Emergency

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Handle A Kid Emergency
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to handle some kid emergencies. Sometimes its hard to tell if your kid is really sick, hurt or injured. Is it a real emergency or should you just wait and see. These are some signs you have a real emergency on your hands. If you kid hits the ground or hits his/her head and is unconscious for any length of time – it is an emergency. If after this fall he/she has difficulty walking and/or , speaking, is puking or crying excessively – you are dealing with an emergency. Also if you think you kid swallowed something he/she shouldn’t have like poison – call 1-800-222-1222 for poison control – and have the bottle of whatever you think your kid swallowed with you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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