Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The Fat Guy thinks that finding MaryAnn and asking her for a couple of Advil is the way to go. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook