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Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe

July 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe

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Here’s another of Roni Noone‘s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato soup – low sodium, some water, some of your favorite spices like chili powder, cilantro, cumin. Throw in some real tomatoes and your favorite beans – we go for pinto beans here. Turn that pot on and cook up some dinner.

Noodle Soup Recipe

December 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Noodle Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I’m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it is especially satisfying when it is cold outside. Start with 5 cups low sodium broth (chicken or vegetable). Add in some lemon grass, ginger, mushrooms, scallions, bean sprouts and some hot chili oil. Use about 4 ounces of dry rice noodles as well. If you want to add some protein you can throw in some tofu. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Would Bugs Bunny Eat Carrot Parsnip Soup?

November 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Would Bugs Bunny Eat Carrot Parsnip Soup?

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite carrot parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny would eat it. Stir fry in olive oil some cut up onions, carrots, parsnip, and other veggies you like. Then toss all that in a food processor with some vegetable broth and some seasoning like black peppers and chives. Blend until smooth then heat back up in a pot and you’ve got a great tasting soup – perfect for soup season. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roasted Vegetable Soup Recipe

November 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Vegetable Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable soup recipe. I love vegetable soup – it is a great way to eat lots of vegetables and stay warm this winter. This recipe is a little crazier than the normal throw veggies in a pot and simmer. First gather up your veggies: carrots, squash, sweet potatoes, onions, etc. Roast them in the oven for awhile. Let them cool then throw them in your food processor and puree. Now throw all that into your chicken or vegetable broth to make a super healthy delicious soup that even your kids will eat. FYI save some of the veggies to throw in to add some chunkiness if you want. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Winter Squash Soup Recipe

November 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Winter Squash Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite winter squash soup recipe. As the weather cools down soups are a great choice for meals. they warm you up and are filling without having lots of calories. Try this recipe if you love butternut squash. Roast the squash then cool then puree it. Saute a bunch of veggies like red peppers, onions with garlic and ginger and white wine. Then mix everything together in a chicken or vegetable broth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roasted Tomato Soup Recipe Served Cold

August 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Tomato Soup Recipe Served Cold

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite roasted tomato soup recipe. Dr Fitness loves this cold soup when the weather gets warm. Broil about 3 pounds of ripe tomatoes until the skin gets bubbly do this with extra virgin olive oil, garlic, red onions and fresh garlic. Then cool the chop. Then take those bad boys with some chicken or vegetable broth into a blender. Blend until nice and creamy. Then serve this soup cold. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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More Soup For You – If You Want To Lose Weight

April 1, 2010 by angishields

Dr. Fitness & the Fat Guy

More Soup For You – If You Want To Lose Weight

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating soup with each meal can help you lose weight. Every meal except breakfast unless you know of a good breakfast soup. Eating warm soup before a meal has been shown to control your appetite. It may be the warmth of the broth or the fiber from the vegetables but either way eating more soup will help you feel full and help you eat less. Use tomato, vegetable or chicken broth soups instead of cream based soups. Add lots of different veggies to make the soup hearty and healthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Delicious Edamame Soup Recipe

November 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Delicious Edamame Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite recipe for Edamame Soup. Somehow the Fat Guy missed the memo that the edamame bean is really just a soy bean. But give it some exotic Asian name and you can charge more for it at restaurants. Well the edamame /soy bean is packed with nutrients, proteins and omega 3 fats. It even has calcium and other essential vitamins as well. So an easy way to add some of this healthy goodness into your diet is to make a soup out of them. Make up some vegetable broth, throw in some shelled edamames, some ginger and more of your favorite spices and veggies and you’ve got yourself a hearty healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: edamame, protein, recipe, soup, soy, Tips, Veggies, vitamins, Wellness Minute