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Dr. Fitness & the Fat Guy

Life is Good Chief Playmaker Steve Gross is Helping People Who Help Kids

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On today’s show Dr Fitness and the Fat Guy had on Steve Gross from Life is Good. Steve is a pioneer in using exuberant, joyful play to promote resiliency in children and a leader in the field of psychological trauma response. He is committed to the healthy development of children facing the most difficult circumstances. Steve started Project Joy in order to help spread the power of optimism and joy to Boston’s poorest children. He thinks that in order to change the way we see the world we have to make every environment more playful. After awhile he joined forces with his childhood friends at Life is Good. Today Steve is the Chief Playmaker at Life is Good and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide training and resources for all the people who help and care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Dr. Fitness & the Fat Guy

Radio Show Recap: Biggest Loser Ashley Johnston. Tavalon Teas’ John-Paul Lee. iCore Sports’ Alex Laws. And Life is Good Chief Playmaker Steve Gross

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

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Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened the show with Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley’s Fan page to see what she is up to.

Next we had on our good friend John-Paul Lee, founder of Tavalon Tea – the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com

Next up we had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website www.icoresports.com

We closed the show with Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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