

CULTURE CRUSH RX Tribal CrossFit Owner Jeremey Leib and One Tribe Yoga and Wellness Owner Jason Zelich
In this episode of Culture Crush Rx, Deb talks with two of the people who have had a profound impact on her personally, Jason Zelich, owner of ONE TRIBE Yoga & Wellness, and Jeremey Leib, owner of Tribal CrossFit. Health and fitness businesses thrive on building a connected community and the vibe of a gym or studio can make or break it. Jason and Jeremey talk about how they’ve each created a unique experience for their members and why they love being in a business that helps put more good out into the world.
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Tribal CrossFit has been in business for more than 10 years. The gym has seen many athletes come through the doors over the years and watched CrossFit as a whole grow and become more well known. The coaches work hard to encourage people they work with and they want them to feel successful for their efforts. Their goal is to be the best hour of their members’ days. The team encourages everyone to be safe as they work hard and cheer on one another during each session. They offer various hours for CrossFit and now Yoga on Saturdays. They work with people one on one as well as in group sessions and also offer nutrition coaching and accountability. They love seeing people improve their lives through fitness and really love seeing people improve across the board outside of the gym as their confidence and strength grows.

Jeremey Leib has been involved in athletics his whole life. His knowledge of the fundamentals, movements, and concepts of CrossFit allow him to teach and encourage athletes as they work toward their goals. He constantly reads and studies to keep up on the latest information available for the sport of fitness. Jeremey is always willing to give feedback and help people become better as they work toward improvement.

ONE TRIBE Yoga & Wellness is a complete healing environment that brings the community together with a unique variety of yoga classes including Hot Vinyasa, Deep Zen Flow, Candlelight Yin and more. The new state-of-the-art studio also offers a variety of massage modalities, wellness workshops, and special events. Located at Warner and Rural Roads in South Tempe, ONE TRIBE is a place where everyone is welcomed and embraced as they embark on or continue their journey to peace inside.

Jason Zelich is the owner of ONE TRIBE Yoga & Wellness along with his wife, Kerri. Jason is a 300 hour registered yoga teacher and a licensed massage therapist. He has a deep passion for helping people heal through the practice of yoga and bodywork and is overjoyed to be able to serve his community with the creation of ONE TRIBE.
ABOUT CULTURE CRUSH Rx
Culture Crush Rx is an exploration of what makes a great company culture, how successful leaders create it, and how it affects the overall success of the company. We highlight the companies in our community who are crushing it with culture and get practical tips from local experts on how to do the same.
Each episode, we dive into real-life experiences, tips, and best practices for creating a healthy work environment in which everyone is functioning at their highest level and finding joy and satisfaction in their work. Whether you’re a top-level leader, a startup entrepreneur, or part of team, we aim to provide you with valuable insights to help make your work enjoyable and your life well-rounded.
If company culture isn’t consciously created, it will still be created.
ABOUT YOUR HOST
Deb Caron is the owner and principal consultant of Anahata Marketing, a Phoenix-based marketing and brand communication consultancy that focuses on empathic listening and content creation to foster real connection between businesses and the customers they serve. She hosts Culture Crush Rx as part of her personal passion for helping people live healthier, more fulfilling, well-rounded lives. Deb is also a registered yoga teacher and she truly enjoys sharing her knowledge and love for the practice with her community. Deb can be reached at deb@anahatamarketing.com and on Linkedin.



patented strength training workouts which features lifting massive amounts of weight with a short range of motion. In a matter of minutes both Dr Fitness and the Fat Guy were able to lift over 700 pounds. He says there is no better way to work the core than through his patented weight lifting method. To learn more please go to his website 



own Human Performance Lab at Auburn University. She has a bit of a controversial take on exercise – having debunked the pilates for abs myth. You should hear what she thinks about Sports Specific Training – not a fan. She thinks the Wii Fit is great for sedentary people who are moving from no exercise to something – but for the current active person she says doing an activity in reality will expend more energy and work you out harder than a video game will. But the bottom line for Dr Abs is that some activity is better than nothing so go ahead and use the Wii Fit. In her work she tests the claims of exercise products and publishes them in peer reviewed journals. Sometimes this takes 2 years to do and in that time these faulty devices could have sold millions – so it is frustrating work. She says the ACSM has a quick peer review that can be done in months that trues to address this time issue. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website 

On today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell is a licensed Physical Therapist and has spent years helping his patients avoid unnecessary drugs and surgery while freeing them from pain indefinitely. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. He said a lot of chronic pain is misdiagnosed as acute pain. He says that most doctors rely on x-rays or MRI’s for their initial diagnosis which then leads to an improper diagnosis and treatment plan. To learn more about his unique pain relief treatment please go to his website 
coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to 













