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Dr. Fitness & the Fat Guy

Dr Fitness’ Rocky Balboa Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to workout like Dr Fitness’ favorite fictional character Rocky Balboa. So if Eye of the Tiger is on your iPod get ready for this rocking workout. Create a theme song or soundtrack for your workout. You should have some go to songs on your mp3 player to get you moving when you feel like quitting. Rocky had Adrienne and you need a support system to succeed as well. Get expert advice – Burgess Meredith isn’t around anymore but experts are out there. Your exercise routine doesn’t have to be high tech with expensive machines or gadgets – chase a chicken or run up steps. It’s not going to be easy – you’re going to have to overcome obstacles – but don’t take any shortcuts and you can be a winner like Rocky – (he didn’t win in every movie, but he was a winner). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: expert, Fitness, health, mp3 player, support, Wellness Minute, winner, workout

Dr. Fitness & the Fat Guy

Our Trainer, Marta Teaches Us The Montenegro Method in the SobeFit Magazine Weight Loss Challenge

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. So far Marta’s Montenegro Method has helped us lose over 20 lbs so far. As always she gave us some great weight loss advice and support. She explained that by making small changes and sticking with them until they become a habit before moving onto the next change will help us stay compliant and stick to our plan longer. She said that if we have reached a plateau we should change up our routine. That means we should increase the intensity or duration of our workouts or decrease the number of calories we are eating. She said it is not okay to binge on the weekends, if we are getting tired of eating the same thing day after day we should change up the foods but not increase the calories. She explained the importance of pre-planning. By always having a healthy snack with you you can resist the urge to go through a drive through or raid the vending machine. And at restaurants choose the healthy option and avoid the creamy soups or salad dressing. Subscribe to the best fitness magazine in America at www.sobefitmagazine.