team in training Archives - Business RadioX ®

The Georgia Chain Gang Bikes Across the US to Raise Money for Team in Training

May 31, 2010 by angishields

Dr. Fitness & the Fat Guy

The Georgia Chain Gang Bikes Across the US to Raise Money for Team in Training

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On today’s show Dr Fitness and the Fat Guy closed the show with Tony Myers and Warren Bruno – two members of the Georgia Chain Gang. Tony is a certified triathlon and cycling coach and owner of Athletic Training Services . Warren is a cancer survivor and is battling Non Hodgkin’s Lymphoma. He also owns a bunch of restaurants in Atlanta including Atkins Park. Warren is the Crew Chief for this year’s team. This gang of do-gooders are four over 50 guys from Atlanta who are riding plus a hard working support crew who will be along side them in the Race Across America as they compete to raise money for the Leukemia & Lymphoma Society’s Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year the Georgia Chain Gang finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Lenore Skenazy on How to Raise Free Range Kids. Dr Steve Below on How To Live A Hall of Fame Life. Jennifer Hall Explains Flirty Girl Fitness. And Tony Myers and Warren Bruno Are Part of The Georgia Chain Gang Bike Across America Team

May 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lenore Skenazy on How to Raise Free Range Kids. Dr Steve Below on How To Live A Hall of Fame Life. Jennifer Hall Explains Flirty Girl Fitness. And Tony Myers and Warren Bruno Are Part of The Georgia Chain Gang Bike Across America Team

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We gave her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. See people really do win when they listen to us.

On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America’s Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own.This is a must have book for today’s over protective parents – check it out at www.freerangekids.com

Next up we had on Steve Below, author of Pigskin Dreams: Living A Hall of Fame Life. Steve interviewed dozens of NFL Hall of Fame football players to understand what made them succeed. The lessons are extremely valuable. To learn more about this great gift for the football fan in your house please go to www.pigskindreams.com

Next up we got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. Learn more about Flirty Girl at www.flirtification.com or check out Jenn’s group exercise classes at the Concourse Athletic Club in Atlanta, GA at www.concourseclub.com

We closed the show with Tony Myers and Warren Bruno – two members of the Georgia Chain Gang. This gang of do-gooders are four over 50 guys from Atlanta who are biking in the Race Across America as a Leukemia & Lymphoma Society’s Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year they finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Georgia’s Leukemia & Lymphoma Society’s Team in Training Director Maureen Davidson

October 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Georgia’s Leukemia & Lymphoma Society’s Team in Training Director Maureen Davidson

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On today’s show Dr Fitness and the Fat Guy had on Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 billion since its inception over 20 years a go. The Team is the first, best and largest charity sports training program. Almost 400,000 participants from first timers to seasoned athletes have trained with the Team and achieved their best at marathons, half marathons, triathlons, 100-mile century bike rides and hiking adventures. Participants enjoy working with their certified coaches and trainers who provide help with fitness, nutrition, gear and injury prevention. When you do a team event you get a trainer plus companionship and the support of a real team. They have events all over the country and for all levels of fitness. They even have family friendly events you can do as a family. To learn more please go to their website in Georgia at www.teamintraining.org/ga or nationally please go to www.teamintraining.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: athletes, bike, expert, injury, leukemia, lymphoma, marathon, maureen davidson, nutrition, prevention, team in training

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss