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Dr. Fitness & the Fat Guy

Top Secret Recipes Author Todd Wilbur’s Latest CookBook Is Available

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On today’s show Dr Fitness and the Fat Guy had on one of the Fat Guy’s favorites…Top Secret Recipes author Todd Wilbur. Todd goes to the the top chain restaurants around the country and recreates their signature dishes. That’s right Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. So you can make them at home for a lot less money than it costs to go to the restaurant and eat there. The Fat Guy makes his ribs using the Tony Roma rib recipe in one of Todd’s early cookbooks. He’s got a test kitchen in Las Vegas where he recreates your restaurant favorites. Todd said he brings home the dish then sifts through the meal in order to figure out what is inside. We had a bunch of these cookbooks to giveaway but they went in record time. So if you want Todd’s latest cookbook you’ll have to go to his website or to your bookstore to get one. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Dr. Fitness & the Fat Guy

Radio Show Recap: Top Secret Recipes Author Todd Wilbur. Running Anatomy Author Joe Puleo. And UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

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On today’s show Dr Fitness and the Fat Guy opened the show with one of the Fat Guy’s favorites…Top Secret Recipes author Todd Wilbur. Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. He’s got a test kitchen in Las Vegas where he recreates your restaurant favorites. He has a new cookbook out now and he is giving away a bunch of them on our Facebook page – so friend us on Facebook and say you want a book and we’ll send you one – while supplies last. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com

Next up we had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country and he shared some great tips to help runners run better and without injuries. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com

We closed the show with one of Dr Fitness’ inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men’s Fitness magazine and one of the 100 most influential people in the world by Time magazine. Dean is an ultra marathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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