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Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe

July 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe

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Here’s another of Roni Noone‘s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato soup – low sodium, some water, some of your favorite spices like chili powder, cilantro, cumin. Throw in some real tomatoes and your favorite beans – we go for pinto beans here. Turn that pot on and cook up some dinner.

Chicken and Rice with Tomato Recipe

December 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Chicken and Rice with Tomato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, garlic, white wine. Then mix in the chicken to warm everything up then eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tomato, Capers and Beet Salad Recipe

September 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Tomato, Capers and Beet Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new tomato, capers and beet salad recipe. Boil your beets until their firm but soft then slice. Then add sliced tomatoes. Sprinkle with capers and basil leaves then drizzle balsamic vinegar, sugar, cinnamon, slat and olive oil dressing over them. And add some mozzarella cheese to class it up a bit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Roasted Tomato Soup Recipe Served Cold

August 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Tomato Soup Recipe Served Cold

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite roasted tomato soup recipe. Dr Fitness loves this cold soup when the weather gets warm. Broil about 3 pounds of ripe tomatoes until the skin gets bubbly do this with extra virgin olive oil, garlic, red onions and fresh garlic. Then cool the chop. Then take those bad boys with some chicken or vegetable broth into a blender. Blend until nice and creamy. Then serve this soup cold. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover. Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin. There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Dr Fitness’ Favorite Sauce Recipe

January 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Sauce Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite sauce recipe. You know this sauce is jam packed with anti oxidants and is loaded with tomatoes. Chop up at least 3 tomatoes, slow cook them in basil flavored olive oil as your base. Then add in garlic, onions, sun dried tomatoes, capers, spices and lots of raw vegetables. You can put this suace on top of your favorite entree or eat it as is. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Supercharge Your Tomatoes

October 22, 2009 by angishields

Dr. Fitness & the Fat Guy

Supercharge Your Tomatoes

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of cooking your tomatoes. Did you know that cooking tomatoes actually supercharges the antioxidants that are lying dormant inside? Lycopene levels go through the roof when tomatoes are cooked. So start hand crushing those tomatoes and make yourself some homemade fresh tomato sauce. Throw in a little olive oil, some garlic, basil and and onions and you have yourself an antioxidant enriched meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Antioxidant, cooking, olive oil, Tips, Wellness Minute