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Dr. Fitness & the Fat Guy

Detox Your Grilling with Rosemary

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how seasoning with rosemary can detox your foods while you grill. As everyone by now is aware grilling your food a t super high temperatures can release cancer causing toxins into your meat. So you’re supposed to marinate the meat so this does not happen. But marinating takes time and foresight which most people don’t have. So it seems that adding the spice rosemary to meat also detoxes it and reduces the carcinogens. Now all you have to do is like how rosemary tastes in order for this to work for you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Dr. Fitness & the Fat Guy

Randy Karp Says You’re Misinformed About Food

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On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. For example he says cooking with unstable vegetable oils is bad for you. Instead cook in high heat with extra virgin coconut oil. And be careful with your olive oil. Most olive oils are devoid of health benefits, especially when heated. When asked if he could only eat one food he said it would be avocado. Regarding fish he said that the pro’s of eating fish are that they eat algae which is good for you but the cons are that they also live in water that has toxins. So choose your fish wisely. On his website he has lots of information about healthy eating and healthy foods. He produces his own line of extra virgin olive oil which he makes in very small quantities to ensure quality. And a new product called Just Like Sugar that has only 1 calorie in 5 lbs. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com