training Archives - Page 6 of 7 - Business RadioX ®

Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game

May 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered question from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

We closed the show with tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none

The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy

The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why exercise is like cooking not baking. The Fat Guy has a new theory about working out. Please share your thoughts and comments because it is a little controversial. He just started lifting weights again so that is what started this theory. He says you should work out like you cook not like how you bake. For example when the Fat Guy has 30 minutes at the gym he doesn’t carry a notebook with the names of exercises and the weight and how many reps he has to do, etc. He just wanders the gym and goes machine to machine trying to hit the major body parts. He sets the machine on a low but challenging weight then does one set at a very slow pace (as slow as 10 seconds per rep) until he can’t do another rep. If he feel like to doing more arms than legs then Bam, just like Emeril he does more arms then legs. This is opposed to those people who log in every rep like it’s a science experiment. They are following their work out like Duff from Ace of Cakes makes his Girl Scout Cookie cake. The Fat Guy thinks if you are more unstructured while you exercise you will stay compliant longer and get good enough results to keep you going. Dr Fitness thinks you need to write things down to get the most results in the shortest time. What do you think? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

MizFitOnline Carla Birnberg Answers Listeners Fitness and Weight Loss Tweets.

March 22, 2010 by angishields

Dr. Fitness & the Fat Guy

MizFitOnline Carla Birnberg Answers Listeners Fitness and Weight Loss Tweets.

00:00 /

On today’s show Dr Fitness and the Fat Guy had on our good friend Carla Birnberg who answered a bunch of weight loss and fitness questions from our Twitter fans and shared some of her best training tips. Here are some of the questions with answers – @fabfattieshan wanted to know proper running tip toes strike or heel – MizFit and Dr Fitness both said mid sole. @kwidrick wanted to know proper gym etiquette regarding correcting someone exercising incorrectly – answer is to not do it – unless you are considering asking them out but do give them a funny nickname. Also wanted to know how MizFit motivates herself when she is not feeling motivated – Carla does it for her kid and Dr Fitness talks himself into doing it for just a couple of minutes which always turns into a full workout. @sugarwand wanted her thoughts on group exercise classes – Carla isn’t really into them but you should always pick out activities that you like and will do. @joannasutter wanted to know the self talk that Carla used to help her through her recent half marathon. Carla said her mantra was “I know I can F’n do this” and @dailykat asked the best way to integrate strength training into your routine – Carla said to make it fun and give yourself 6 weeks to see results. I’m sorry we couldn’t get to more of the questions but we ran out of time. To learn more about what she is up to go to www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

none

Are You Making This Common Marathon Training Mistake?

March 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You Making This Common Marathon Training Mistake?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share the most common marathon training mistake and how to deal with it. The most common mistake when training for a marathon or half marathon is to not go for a long run each week? Remember, it usually takes 3 to 4 months to train for a marathon or other long endurance race. You need to experience what it feels like to be running for a long period of time – it’s going to take 2-4 hours to run the race. That is a long time to be alone with yourself without talking. You also have to acclimate yourself to the weather and the time of day you’ll be running. The best way to do those long runs are to have someone drop you off 15-20 miles away from you house and run home rather than run a loop that starts from your house then gets you home again. And do these long runs at the same time of day the race will be held if you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Jackie Warner Star of Bravo TV’s WorkOut Has A New Exercise DVD

December 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Jackie Warner Star of Bravo TV’s WorkOut Has A New Exercise DVD

00:00 /

On today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out which follows her around club SkySport and Spa. she also has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training which is a must have for all her fans. Jackie shared her love of The Secret and her belief that metaphysically if you change your energy you can change your body. She also said that celebrities are easier to train since they are so driven because they are under constant scrutiny. She has also found that unhealthy food addictions typically start in childhood. And that working with Susan Powter on her TV show had an impact on her fitness career. In addition to her TV show, exercise dvds she also owns SkyLab – a luxury fitness retreat as well as SkyLab Brands gym wear. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

Tags: bravo, celebrity trainer, exercise dvd, jackie warner, Spa, susan powter, training, TV show, workout

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

December 8, 2009 by angishields

Dr. Fitness & the Fat Guy

Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. It started out as an application and training tool for the runners of marathons and has evolved into one of the most robust weight loss tools online. This free app can help you keep track of your diet and exercise and motivate you with their unique tools and vibrant 200,000 member community. You can find support groups of like minded people from serious runners all the way to beginners who want to use the Wii to lose weight. Be sure to check out all the motivational before and after photos on the website at www.traineo.com

Tags: accountability, alasdair mclean foreman, beginner, Exercise, expert, health, lose weight, support and accountability, traineo, training, Weight Loss

Cold Weather Training Tips

November 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Cold Weather Training Tips

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to get the most out of your exercise program in the cold weather Winter months. You have to train your mind as well as your body when the weather gets cold. Research shows that more people exercise in the warmer months than they do when the temperature drops. So here are some simple ways you can stay more active: exercise in groups, train for an event, find the right incentive that motivates you to exercise and don’t make excuses. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cold, Fitness, temperature, Tips, training, Wellness Minute

You Are Born To Run

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

You Are Born To Run

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why humans are built for distance running. Almost half a million people competed in marathons and about 90% of those runners have suffered from some sort of training injury. A new book titled Born To Run by Christopher McDougall talks in depth about this and that excites Dr Fitness for a couple of reasons. Number one because it is also a Springsteen song and Number two he too loves to run. According to this book the human body is designed to run long distances. From an evolutionary standpoint that is how we could best hunt for food. We were not as fast as the animals we hunted but we could track them for long distances and wear them down and when they got tired we would kill them and eat them. What makes us good distance runners is our ability to sweat and the length of our toes. The book also talks about the importance of proper footwear when running – thin soled running shoes seem to be better than those heavily padded ones. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Fitness, health, injury, running, shoe, Tips, training, Wellness Minute

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

00:00 /

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss