In today’s Wellness Minute Dr Fitness and the Fat Guy explain how too much sitting each day can kill you. A real big, long term study from the American Cancer Society has shown that people who sit for 6 or more hours each day are at a higher risk of premature death. That is even if they exercise. So it is important to get up throughout the day and walk around. Get a treadmill for your office and walk at a slow pace. Stand more. Whenever you are on the phone get up and pace around the room. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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