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Dr. Fitness & the Fat Guy

According to Rob Hurlbut, Good Digestion Starts with Attune Foods

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We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company. Attune Foods –introduced a line of chocolate probiotics in 2006 then recently purchased healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores.

Your gut plays an important in your total overall health – he said 70% of your immune system relies on your gut. Rob shared the importance of probiotics for good digestive health and suggested three things you should to in order to maintain good digestive health.

Remove the foods your are allergic to from your diet
Add more fiber into your meals
Make sure you maintain good bacteria (probiotics) in your gut

Since all of the nutrients you consume pass through your gut before they are used by your body it makes sense that good health starts in your gut.

Dr. Fitness & the Fat Guy

Radio Show Recap: Our Outdoor Fitness (Mis) Adventures. Plus An Interview with Rob Hurlbut CEO of Attune Foods

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Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding – which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and narrowly missed being run over by a speeding boat. The Fat Guy broke out his inflatable canoe for a 3 hour trip down the Chattahoochee River with his son. His lack of boating skills were showcased in front of dozens of college aged kids partying their way down the river. The Fat Guy could impressively make his canoe spin in circles and float backwards down the river. And to cap off his trip the place he exits the river was blocked by a 4 foot snake.

After recapping our weekend we got the chance to interview Rob Hurlbut with Attune Foods – home of delicious chocolate probiotics as well as Uncle Sam and Erewhon Cereal Rob shared the importance of probiotics for good digestive health. He said that for good digestive health you should do 3 things.