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How To Clean Fruits and Vegetables

April 25, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Clean Fruits and Vegetables
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It’s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to a spray bottle you keep near your sink so it is always ready for you.

Mix together some lemon juice, some distilled vinegar and some baking soda. Pour that into a big jug of water. Shake it up then pour some into your spray bottle. Now spritz that stuff on your fruits and vegetables while you wash them off with tap water.

Tagged With: fruit, vegetable, Wellness Minute

Thai Vegetable Curry Recipe

February 1, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Thai Vegetable Curry Recipe
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Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here’s how he makes it – saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles that Lisa Lillien – the Hungry-Girl loves so much.. Now mix all of that together and serve. This is a low cal very filling meal.

Tagged With: curry, recipe, vegetable, Wellness Minute

Roasted Vegetable Soup Recipe

November 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roasted Vegetable Soup Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable soup recipe. I love vegetable soup – it is a great way to eat lots of vegetables and stay warm this winter. This recipe is a little crazier than the normal throw veggies in a pot and simmer. First gather up your veggies: carrots, squash, sweet potatoes, onions, etc. Roast them in the oven for awhile. Let them cool then throw them in your food processor and puree. Now throw all that into your chicken or vegetable broth to make a super healthy delicious soup that even your kids will eat. FYI save some of the veggies to throw in to add some chunkiness if you want.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: recipe, soup, vegetable, Wellness Minute

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