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Is Your Job Making You Fat?

October 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Is Your Job Making You Fat?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your job might be making you fat. Most people have jobs where they sit all day and rarely move around. Study after study show that sitting for long periods of time is really bad for you and can lead to increase in stress levels as well as weight gain. It i so important to get up through out the day. Pace around your office when you are on the phone; walk at lunch; have walking meetings, park far away so you have to walk 5 minutes before and after work. Adding chunks of 10-15 minute walks before, during and after work can help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Does High Fructose Corn Syrup Make You Fat?

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Does High Fructose Corn Syrup Make You Fat?

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In today’s Wellness Minute Dr Fitness and the Fat Guy ask does high fructose corn syrup really make you fatter than sugar. For some reason people get all hot and bothered by high fructose corn syrup – some people say your body can really tell it apart form cane sugar while other people want to pin this sweet goo on the obesity epidemic. A recent Princeton study has added its opinion to the mix. They say all sweeteners are not created equal. In a rat study they found that rats who consumed high fructose corn syrup gained more weight than rats who consumed sugar. There you have it – if you are a rat their is a difference. If you are a human – the jury is still out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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How to Prevent Holiday Weight Gain

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy

How to Prevent Holiday Weight Gain

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to help you prevent holiday weight gain. Holiday travel and parties make it a tough time to lose weight – so modify your goal just to stay at the same weight during the holidays. When you travel by car be sure to prepare and bring healthy snacks with you in a cooler. Cut up veggies or make healthy sandwiches instead of driving through fast food restaurants. If you are going to the airport try and eat a healthy meal before you get there instead of eating an unhealthy meal at the terminal. And on the flight bring your own healthy snack instead of relying on whatever the airline is handing out. And remember, when you arrive at your destination getting in your daily run or walk is a great way to take a break from all that family fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fast food, Healthy Snack, prevent, Tips, travel, weight gain, Wellness Minute