Weight Loss Archives - Page 11 of 11

LA Justice’s New Book Teaches You How To Be A Slimmer You

August 25, 2009 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s New Book Teaches You How To Be A Slimmer You

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On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA (I don’t think that is her real name) has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. Here are some of the weight loss tips she shared with us: Don’t skip breakfast, change the way you approach food, read food labels carefully, don’t eat and watch TV. She also explained that their are 4 types of eaters. Listen to the interview and buy her book to see which one you are. To learn more please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

August 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eight has ended and Dr Fitness and the Fat Guy have lost a combined 22 pounds. We are now 28 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com

Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com

We closed the show with Aviva Goldfarb author of the Six O’Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Our Trainer, Marta Teaches Us The Montenegro Method in the SobeFit Magazine Weight Loss Challenge

August 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Our Trainer, Marta Teaches Us The Montenegro Method in the SobeFit Magazine Weight Loss Challenge

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. So far Marta’s Montenegro Method has helped us lose over 20 lbs so far. As always she gave us some great weight loss advice and support. She explained that by making small changes and sticking with them until they become a habit before moving onto the next change will help us stay compliant and stick to our plan longer. She said that if we have reached a plateau we should change up our routine. That means we should increase the intensity or duration of our workouts or decrease the number of calories we are eating. She said it is not okay to binge on the weekends, if we are getting tired of eating the same thing day after day we should change up the foods but not increase the calories. She explained the importance of pre-planning. By always having a healthy snack with you you can resist the urge to go through a drive through or raid the vending machine. And at restaurants choose the healthy option and avoid the creamy soups or salad dressing. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

August 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

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On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. You might recognize her from her recent appearance on the Ellen DeGeneres show where she and Ellen danced together. Hemalayaa’s loyal following love her classes and her exercise dvds because she brings fun into the workout. Her playfulness and laughter make Hemalayaa a sought after instructor. Sure her students stretch, sweat, breathe hard and work their muscles, but it is not unusual to also hear them laughing from the joy that they are experiencing while doing the fitness workout. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of Hemalayaa’s top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout) all in one box. These are fun and vigorous workouts that you can mix and match and do in segments or put a few together for a really intense workout. To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

Dr Fitness’ Favorite Go To Weight Loss Tips

July 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Go To Weight Loss Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite weight loss tips. You have to pre plan things if you are serious about losing weight. That means on the weekend cut up a bunch of veggies that you will throughout the week. It also means knowing what you are having for dinner so you know how much to eat for breakfast and lunch. Write things down – nothing will stop you from overeating if you have no idea how much you’ve already eaten that day. If you can look at your food journal and see that you’ve eaten half your calories by lunch time that means you better put the brakes on for dinner. Losing weight is math. If you don’t keep track of the calories you’re consuming you’ll never see the numbers on the scale get smaller. Get exercise in as much as you can – and make it vigorous. Strolls to the mailbox might be good when you are just starting out but after awhile you have to crank up the intensity. Don’t starve yourself – when you are famished bad things happen (like blowing your diet on one Ben and Jerry fest) – using healthy low cal snacks to take the edge off those crazy hunger pangs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Dr Joel Fuhrman Explains How Exercise Can Help Osteoporosis. And Leslie Sansone, America’s Walking Expert Shares Details About Her New Exercise Program

July 24, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Dr Joel Fuhrman Explains How Exercise Can Help Osteoporosis. And Leslie Sansone, America’s Walking Expert Shares Details About Her New Exercise Program

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The most entertaining weight loss and fitness podcast show on radio.Click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week four has ended and Dr Fitness and the Fat Guy have lost a combined 16 pounds. We are now 34 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro-Auvert, the founder of SobeFit, is our coach and she has been coming on the show to help us achieve our weight loss goal. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. You see your bones and muscles weaken as they age so it is critical to do some physical activity to counter these dangerous effects of aging. Dr Fuhrman has a great new exercise dvd that helps you prevent osteoporosis. So get the dvd and send a copy to your parents – you don’t want them falling and breaking a hip on your watch. Dr Fuhrman is so nice he even spent some time helping the Fat Guy with his high blood pressure. For more information about his dvd, his books and his online community please go to his website www.drfuhrman.com

Next up we had on America’s Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. Leslie has appeared everywhere promoting the importance of physical activity. Her mission is to move more men and women away from the couch. Now when she talks about walking she means walking with a purpose and a brisk pace. She told a funny story about having Hines Ward from the Pittsburgh Steelers sweating after just a few minutes of doing her walking exercises. To learn more please go to her websites www.walkathome.com and www.walkleader.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

SobeFit Magazine’s Marta Montenegro Coaches Us On Our Weight Loss Challenge.

July 22, 2009 by angishields

Dr. Fitness & the Fat Guy

SobeFit Magazine’s Marta Montenegro Coaches Us On Our Weight Loss Challenge.

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On today’s show Dr Fitness and the Fat Guy had on our coach for the Sobefit Weight Loss challenge Marta Montenegro, founder of SobeFit magazine. Marta encouraged the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. Like if your sick and your symptoms are above the neck you can exercise – if they are below the neck you should wait. She also told the Fat Guy to spread his calories throughout the day rather than all in one or two meals. She said not to drink our calories and to pre-plan healthy snacks. She cuts up and prepares vegetables on the weekends so she can eat them throughout the week. SobeFit magazine is also a great source for diet and exercise tips