Weight Loss Archives - Page 9 of 11

More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

November 9, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

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On today’s show Dr Fitness and the Fat Guy had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. Here come all those holiday parties and the key to surviving them is to eat first before you get there – do not go to a party hungry. And then when you are at the party just take a taste. Instead of a whole dessert – just take a bite. Remember your stomach is normally the size of a one liter bottle but it can stretch to the size of a gallon milk jug. Don’t test its limits. Avoid those cheese cubes and desserts – you can consume close to 1000 calories in a blink eating those foods. Remember just because food is free doesn’t mean you have eat everything – you are not a bear getting ready to hibernate for the Winter. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: a slimmer you, calories, eating, expert, health, la justice, thin, Weight Loss

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

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On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. Carla has competed in body building and has owned her own personal training studio in Chapel Hill, NC. You find her writing on: Yahoo!Shine, LifeScript, Atkins Nutritional Monthly newsletter, Good Life Magazine and the Austin American Statesman. She has also wrote the book The Whole Megillah: Mitzvahs, Matzo Balls & Everything In Between. To help with this interview we asked her readers to submit questions via Twitter and we were overwhelmed with the response. We think she broke Twitter. Dozens and dozens of her fans wrote in questions – we tried to get to as many as we could. So a big thank you to: @debroby, @fiterella, @lisajohnson, @fabfatties, @laughitoff, @tb_milwaukee, @workoutmommy, @bookieboo, @pj_hoover, @amerrylife, @twalk, @findingjewels, @yumyucky, @momtalkradio, @joannasutter and @fatfightertv. I know I have left some people out and I apologize for that in advance. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

Tags: blogger, body building, carla birnberg, expert, Fitness, information, mizfitonline, Weight Loss

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

October 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

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Before the guests arrived we discussed how the funniest new TV show ABC’s Modern Family (on Wednesdays at 9pm) spoofed the Fat Guy’s pole walking regimen. First you have to check out this show because it is hilarious. But second and most importantly when you see the guy in the Pole Walking get up – that is exactly how the Fat Guy looks when he pole walks. He has the same poles and the same shoes. Click here to see the full Modern Family episode on Hulu.com

On today’s show Dr Fitness and the Fat Guy opened with Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. She asked her friends to send in some questions via Twitter and we tried to get through as many as we could. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

We closed the show with Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the Exhale Spa’s which are located all around the world. Celebrities love their workouts because their fast and super effective. A one hour workout with them equals a three hour workout at the gym. To learn more about their dvd series which give you an awesome workout body part by body part please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to or to check out their first class luxury Mind Body Spas go to their website www.exhalespa.com

Remember, you can find a weight loss, fitness, health tip each week day at our new website www.wellnessminutes.com or on iTunes here.

Tags: acacia, blogger, carla birnberg, core fusion, elisabeth halfpapp, Exercise, exercise dvd, exhale spa, Fitness, fitness trainer, fred devito, hulu, lifestyle, marta montenegro, mizfitonline, Modern Family, pole walking, Weight Loss

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

October 28, 2009 by angishields

Dr. Fitness & the Fat Guy

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

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On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. Karla is a senior working towards her health education specialist certification. When Karla hit 180 pounds on the scale she took matters into her own hands to lose weight. At first she was able to lose weight in a pretty healthy manner, but then things started spiraling out of control. She ended up losing half her body weight before she was able to get things back under control. She explained that working with a psychologist who understood what she was going through made all the difference for her. She is now at a healthy weight of around 120 pounds. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us on the show, so be on the lookout for that.

Tags: blogger, eating disorder, health, iowa state university, karla walsh, senior, Weight Loss

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

October 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our weight loss coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Tags: cardio, Fitness, health, lift weights, magazine, marta montenegro, personal trainer, plateau, sobefit, Strength Training, Tips, Weight Loss, workout

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

October 19, 2009 by angishields

Dr. Fitness & the Fat Guy

Spiritually Turbo Charge Your Fitness Results with God Equals MC Squared Author Prasann Thakrar

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On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. Prasann is an expert at bridging science and spirituality. His new book is about how you can use the power of your mind to turbo charge the achievement of your fitness and weight loss goals. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. His book explains how to use scientific methods to achieve health, fitness and weight loss goals. To learn more please go to his website www.godequalsmcsquared.com

Tags: author, Fitness, god equals mc squared, prasann thakrar, Weight Loss

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss

Skinny Bitch Author, Rory Freedman’s Skinny Bastard Helps Men Get Buff Bodies

October 15, 2009 by angishields

Dr. Fitness & the Fat Guy

Skinny Bitch Author, Rory Freedman’s Skinny Bastard Helps Men Get Buff Bodies

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On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. If you need to drop a few pounds and you are into tough love and we’re talking dominatrix tough love then this diet book is perfect for you. Rory’s new book is that kick in the butt men need to lose weight and get buff. Rory doesn’t pull punches and has a bunch of great advice for men who need to drop a few pounds. You know the drill: less dairy, meats and sweets, more organic fruits and veggies. Bottom line eat closer to a vegan diet and exercise your butt off. To learn more about this book and all of the Skinny Bitch and Skinny Bastard workout dvds, recipe books, audio books, etc please go to www.skinnybastard.net