Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First cook up the pasta and put it to the side. Cook up some thinly sliced zucchini with some garlic. Then add the walnuts and raisins. Then when all that is cooked serve it with the pasta.
When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss.
Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become more competitive they perform riskier and riskier routines in order to stand out in the judges eyes. Cheerleaders are getting injured regularly and the cheerleader in the flyer role is getting hurt the worst. Here are some things to look for in a good, safe cheer team
putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regarding child safety car seats.
As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms.
If you see these concussion symptoms then get medical attention.
It’s weird – Dr Fitness doesn’t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It’s a fast and easy recipe so if you’re in a hurry you may like it. You know that you can swap any other protein for the shrimp – but here goes – you need red curry paste, coconut milk, bell peppers, mushrooms and basil. Saute that stuff up then throw in your cooked shrimp (or any other protein). Serve over brown rice.
In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets. In a pan with a little butter cook your salmon. Remember – one flip on each side. Put the salmon aside. Now saute up some green beans and almonds. Spoon that concoction on top of the salmon and serve.
A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don’t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class.
Beware of these foods that while good for your health may be bad for your teeth.
That’s why your dentist is always nagging you to rinse, brush and floss after every meal.
