Wellness Minute Archives - Page 15 of 55

Tasty Teriyaki Burger Recipe

January 18, 2011 by angishields

Dr. Fitness & the Fat Guy

Tasty Teriyaki Burger Recipe

00:00 /

Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill – wait for it to get pretty hot. Now drop you 1/2″ thick hamburger patties on the grill. Less than 5 minutes on each side and you should be good. You don’t want to flip them too many times and you don’t want to push down on the burgers either. Baste the burgers with the teriyaki sauce towards the end of your cooking. Slice up some zucchini and throw that on the grill and try that on your burger as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Michael Douglas Inspired Throat Cancer Facts

January 17, 2011 by angishields

Dr. Fitness & the Fat Guy

Michael Douglas Inspired Throat Cancer Facts

00:00 /

As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. The survival rate is about 60-70%. The usual treatment is a combination of radiation and chemotherapy. Try not smoking or chewing tobacco if you want to avoid getting throat cancer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Banana Berry Ice Pop Recipe

January 14, 2011 by angishields

Dr. Fitness & the Fat Guy

Banana Berry Ice Pop Recipe

00:00 /

Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen berries, a banana, some yogurt, some pomegranate juice and some honey to sweeten. The Fat Guy says sweeten with Splenda or don’t sweeten at all – its fruit. Blend away then pour into some popsicle holders and freeze. You can even go old school and pour into little dixie cups with a toothpick as the holder. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Spicy Stir Fried Broccoli with Peanut Butter Recipe

January 13, 2011 by angishields

Dr. Fitness & the Fat Guy

Spicy Stir Fried Broccoli with Peanut Butter Recipe

00:00 /

You have to eat more broccoli. Your kids have to eat more broccoli. It’s good for you and you can make it taste good if your try hard enough. This Spicy Stir Fried Broccoli with peanut butter recipe is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, a couple of pounds of broccoli crowns, bell peppers, garlic, red pepper, chopped peanuts. Stir fry the veggies then when it is almost done throw in that peanut concoction. Try it if you dare. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Would You Drink Beet Juice If It Gave You More Energy?

January 12, 2011 by angishields

Dr. Fitness & the Fat Guy

Would You Drink Beet Juice If It Gave You More Energy?

00:00 /

Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids – and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps reduce soreness and muscle fatigue. It could give you more energy while it lowers your blood pressure. Choke down a glass of this and let us know how it makes you feel. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Is Humming a Sinus Cure?

January 11, 2011 by angishields

Dr. Fitness & the Fat Guy

Is Humming a Sinus Cure?

00:00 /

If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief. For some people humming clears up stuffy noses and relieves the sinus pain that kind of congestion causes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Can Going Into The Steam Room Cure Your Cure?

January 10, 2011 by angishields

Dr. Fitness & the Fat Guy

Can Going Into The Steam Room Cure Your Cure?

00:00 /

Can a few minutes in the steam room help get rid of your cold. The answer seems to be yes – hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth a try for those stubborn colds – it’s not going to hurt anything – jut don’t stay in too long. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Is Your Tight Belt Causing Blood Pressure Problems?

December 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Is Your Tight Belt Causing Blood Pressure Problems?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you’re belt is too tight around your waist – that could cause you to have a high blood pressure reading. So if you’re going to the doctor to get your blood pressure checked wear stretchy pants and make sure that you are seated and that your doctor checks your blood pressure in both arms and waits a few minutes before be puts that blood pressure cuff on you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Can’t Sleep? Is Your Multi-Vitamin Keeping You Up At Night?

December 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Can’t Sleep? Is Your Multi-Vitamin Keeping You Up At Night?

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can’t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy – so if you take your vitamins right before bed those same B vitamins might be preventing you from getting a good nights sleep. So take your multi-vitamin in the morning – if you take one at all. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook