Wellness Minute Archives - Page 17 of 55

Tips to Avoid Holiday Weight Gain

December 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Tips to Avoid Holiday Weight Gain

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals – this can help you feel full. Don’t go to holiday parties hungry – eat a healthy snack before the party so you don’t overeat at the party. Watch your portions – It’s easy to load up on lots of food at the holidays – be selective – decide which indulgences are calorie worthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Can Drinking Coffee Help Your Asthma?

December 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Can Drinking Coffee Help Your Asthma?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don’t think coffee ice cream works but you might want to try adding some coffee to your day if you suffer from asthma to see if it helps. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Chicken and Rice with Tomato Recipe

December 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Chicken and Rice with Tomato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, garlic, white wine. Then mix in the chicken to warm everything up then eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Noodle Soup Recipe

December 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Noodle Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I’m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it is especially satisfying when it is cold outside. Start with 5 cups low sodium broth (chicken or vegetable). Add in some lemon grass, ginger, mushrooms, scallions, bean sprouts and some hot chili oil. Use about 4 ounces of dry rice noodles as well. If you want to add some protein you can throw in some tofu. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Leftover Turkey Hash with Eggs Recipe

December 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Leftover Turkey Hash with Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, onions, peppers, and some chopped up leftover turkey. then throw in the eggs and heat and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Mashed Potato Recipe

December 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Mashed Potato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn’t love mashed potatoes? I like mine with some peas with them. This recipe is simple – quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, lemon juice, some seasoning and some onions. Mash away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Healthy Holiday Travel Airport Survival Tips

December 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Holiday Travel Airport Survival Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is – eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and high fiber snacks like little bags of almonds and/or walnuts. Don’t get dehydrated. Bring an empty water bottle through security and fill it up at a water fountain inside the terminal. This will save you a fortune in bottled water expenses. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Would You Eat At The Heart Attack Grill?

November 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Would You Eat At The Heart Attack Grill?

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In today’s Wellness Minute Dr Fitness and the Fat Guy ask if you’d eat at the heart attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for free. Is that a good thing? Well a former Jenny Craig owner couldn’t beat them so he joined them. His restaurant in Arizona offers 4 patty burgers, candy cigarettes for the kiddies, waitresses dressed like nurses and lots of your favorite high calorie high fat comfort foods. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Corporate Fitness Improves Employees Health

November 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Corporate Fitness Improves Employees Health

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how corporate fitness can improve people’s health. In addition to reducing healthcare costs well managed corporate fitness programs improve employees health. Weight loss contests, smoking cessation programs and lunch and learns are just the beginning – good programs include both the carrot and the stick in order to get positive results. Some companies pay you to eat right and work out – some companies make you pay more for your insurance if you smoke. Look for more and more companies offering active workplaces, fitness and nutrition help for their employees in the future. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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