Wellness Minute Archives - Page 18 of 55

Grapefruit Avocado Salad Recipe

November 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Grapefruit Avocado Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite grapefruit avocado salad recipe. Forget about the grapefruit diet – but try this grapefruit salad. Segment out 2 medium grapefruits, slice up 2 medium avocados, make your salad – then mix it all together in a big bowl. drizzle some olive oil and vinegar and you’ve got a great healthy salad for the family. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Apple Slaw Recipe

November 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Apple Slaw Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite apple slaw recipe. Try this mayo free recipe for slaw. Mix olive oil, mustard, lemon juice, honey, cabbage, tart apples, radishes, onions, parley together in a big bowl. Put in the refrigerator then mix together again and serve. Saves a ton of calories o go for it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Would Bugs Bunny Eat Carrot Parsnip Soup?

November 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Would Bugs Bunny Eat Carrot Parsnip Soup?

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite carrot parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny would eat it. Stir fry in olive oil some cut up onions, carrots, parsnip, and other veggies you like. Then toss all that in a food processor with some vegetable broth and some seasoning like black peppers and chives. Blend until smooth then heat back up in a pot and you’ve got a great tasting soup – perfect for soup season. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Does Drinking Water Help You Lose Weight?

November 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Does Drinking Water Help You Lose Weight?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking water before meals can help you lose more weight. A recent study seemed to show that if you drink a couple of glasses before a meal you’ll eat less and lose weight. this may be because you’re full from drinking the water. It also might be because people are more dehydrated than they think they are and they might confuse the signal to eat with the signal to drink. So drink early and drink often – you might drop a couple of pounds – FYI this study seems to work best for older folks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Guess What Activity Short People Do That Burns More Calories Than Tall People

November 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Guess What Activity Short People Do That Burns More Calories Than Tall People

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs – duh. But short legs cause short people to take short strides when they walk and therefore they end up taking more steps than their taller friends and therefore they burn more calories in the same amount of time. Finally an advantage to being short. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How to Safely Run In The Cold

November 19, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Safely Run In The Cold

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their tips for running in the cold weather. Try and run later in the afternoon if you can when the temperature rises a bit. Always layer with wicking materials. Try and cover your ears and head. And shorten your stride when you are running on icy roads. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Calorie Saving Restaurant Tips

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Calorie Saving Restaurant Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their best calorie saving restaurant tips. If you’re a calorie counter – then you understand the importance of saving calories when you can. Only eat good bread at restaurants – that means it has to be freshly made at the restaurant – other wise save the cals. When you order tell the waiter you want half of your meal to go boxed and bagged for you before it ever sees your plate. This is the most popular tip from our first book You Can’t Lose Weight Alone. The Partner Power Weight Loss Program (available as a free download if you ask for it on Facebook). other tips are to loose the butter and the cheese. Choose grilled over fried. And always get your sauce on the side. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How Much Do You Know About Your Olive Oil?

November 17, 2010 by angishields

Dr. Fitness & the Fat Guy

How Much Do You Know About Your Olive Oil?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic information about olive oil. Olive can go bad faster than you think. so but the small jar that you use up then buy more. It’s tempting to buy a huge bottle and save some money but don’t do it. Go with Extra Virgin olive oil. Olive oil is a great oil for everything – salad dressing, marinades, cooking even dipping. It’s healthy and it tastes great. Look for the USDA seal and look for a harvest and mill date that is within a year of the day you’re buying the oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Easy Breezy Red Snapper Recipe

November 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Breezy Red Snapper Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite red snapper recipe. Red snapper is one of the most delicious fish out there. And this easy recipe is a must add to your weekly meals. Take 4 nice sized red snapper fillets – about 4 oz each- and put it on some tin foil – this seals in the moisture so it doesn’t dry out. You can add your favorite seasonings and herbs and a little olive oil. then throw some aromatic vegetables at the bottom of the pan – like carrots, celery, onions, etc. Bake in the oven for 10-15 minutes and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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