In today’s Wellness Minute Dr Fitness and the Fat Guy share their black bean burrito recipe. Start with a cup of black beans, add spices like cumin, re peppers. Make some rice – we prefer brown rice. Steam a flour tortilla and throw on the black beans, brown rice and some lettuce and salsa and low fat cheese. Wrap it up and enjoy.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

In today’s Wellness Minute Dr Fitness and the Fat Guy share their easy to make candy apple recipe. These bad boys have about 250 calories in them so don’t freak out if you’re kid wants one.  The hardest part of this recipe is finding  the wooden sticks to hold the apple. Red delicious apples work well for the apple. They have candy mixes or you can boil up sugar, corn syrup, water yourself. Dunk the apples in the candy mix then put them on waxed paper or a cookie sheet. Let them cool down then enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook