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Spinach and Green Bean Salad Recipe

October 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Spinach and Green Bean Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their spinach salad recipe. Baby spinach is one of my favorite ingredients for a salad. First make a low fat dressing using olive oil, orange juice, vinegar, horse radish, dijon mustard, honey. Now steam some green beans and chill them. Make the salad with the spinach, chilled green beans, your favorite salad ingredients and to be exotic add some fruit like orange slices or grapes.  It taste just like lettuce but is crammed with a bunch more nutrients.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, salad, spinach, Wellness Minute

Caramel Apple Recipe

October 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Caramel Apple Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their caramel apple recipe. Caramel apples are a great healthy snack anytime. The aren’t so bad – calorie wise and they contain an apple for a health bonus. There should be more candy fruit combinations. The hard part in this recipe is fining the wooden sticks that go in the apples. You can pick any apple – Dr Fitness likes the big Granny Smith apples. You make the caramel by mixing together granulated sugar, corn syrup, hand and half, vanilla extract in a pot and bring to a slow boil. Keep stirring – slowly then add the apples. Place the apples on some wax paper and let cool. You can add crushed nut to take it up a notch or eat just plain. the plain caramel apples have about 220 calories each. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Healthy Snack, Wellness Minute

How to Clean Your Fruits and Vegetables

October 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Clean Your Fruits and Vegetables
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to clean your produce. Cleaning your fruits and vegetables are so important these days. Not a week goes by without some story about food poisoning. Getting rid of pesticides is pretty easy if you use just plain tap water. Getting rid of micro organisms like e coli and other germs takes a little more – a water with vinegar mixture should do the trick – use about 10% vinegar in a spray bottle and spritz the heck out of your produce then rinse them off with water. The friction from rubbing the produce and cleaning them gets rid of the bad stuff. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Vegetables, Wellness Minute

Are You Smarter Than A Walker?

October 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Smarter Than A Walker?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain ways that walking can make you smarter. A recent study found that walking improves brain function as well as a great way to burn calories and stay in shape. Like any physical activity walking is good for your body – but walking it seems is also good for your brain. Walkers had improved memory and other cognitive functions than the non-walkers in this study. So lace up those sneakers and hit the trail. And don’t forget your walking poles to burn even more calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Fitness, Health, memory, walking, Wellness Minute

Grilled Chicken Pita Recipe

October 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Grilled Chicken Pita Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chicken pita recipe. Grill up some boneless skinless chicken breasts for a couple minute son each side. Put them aside. now make a sauce that has cumin, spices, olive oil, some yogurt, lemon, put it on your chicken the toss into a heated pita for a quick and easy healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: grilled, healthy eating, recipe, Wellness Minute

Tortilla Thin Crust Pizza Recipe

October 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tortilla Thin Crust Pizza Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their recipe on how to make a tortilla pizza. Making pizza on a tortilla is a quick and easy way to get your pizza fix with a lot less calories. This recipe is for a Mexican style pizza but you can customize with just your favorite ingredients as well. The ingredients for the Mexican Pizza include ground beef topping with Mexican seasonings (make these toppings first and set aside). I make the pizza in the toaster oven but you can make it in a big oven if you are making several of these thin crust pizzas. Brush a little olive oil on the top of a flour tortilla then bake in the oven for a couple of minutes to firm it up a bit. Then take it out and put on your sauce, toppings and cheese. Bake again until the cheese gets melty. That’s it – slice and eat  your delicious thin crust pizza. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, pizza, recipe, thin crust, Wellness Minute

Why Do Some Bariatric Surgery Patients Commit Suicide?

October 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Why Do Some Bariatric Surgery Patients Commit Suicide?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between bariatric surgery and suicide. Studies show that people who are candidates for weight loss surgery are at higher risk for depression than the general population. A lot of people who go through the surgery are disappointed that the surgery didn’t improve their quality of life. Emotional counseling should be part of any bariatric surgery decision. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Depression, Suicide, Wellness Minute

How to Tell If Someone Is Drowning – Tips for Non Lifeguards

October 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Tell If Someone Is Drowning – Tips for Non Lifeguards
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain ways to tell if someone you’re swimming with is drowning. Drowning is the second leading cause of death for kids under 12. Most drownings occur in freshwater like lakes, ponds and pools. And of course little kids can drown in the bathtub if they are unattended.  Believe it or not when someone is drowning they don’t behave like they do in movies. They don’t flail their arms and scream. They usually just quietly sink down into the water. So be on the look out for someone who looks dazed and has glassy eyes and is bobbing in the water – gasping for air.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: pool, signs, water, Wellness Minute

Does Gargling Provide Cold Relief?

October 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Gargling Provide Cold Relief?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how gargling can bring you relief from cold symptoms. Recent studies have shown that if you gargle with warm salt water several times a day you can relieve some of those annoying symptoms from a cold. The warm liquid seems to loosen up some of that mucus in your throat.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: relief, symptoms, Wellness Minute

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