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Salmon and Asparagus Recipe

July 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Salmon and Asparagus Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite salmon asparagus recipe. Take four salmon fillets each about 4-6 ozs. Get rid of the skin and all that brown stuff. Does anyone like that brown stuff?  Add asparagus, dry white wine, vegetable broth, spices and throw the whole thing in the oven for about 12-1 minutes. You can even add potatoes – but they have to cook longer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, recipe, salmon, Wellness Minute

How to Choose The Right Knee Surgeon for Your ACL Injury

July 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Choose The Right Knee Surgeon for Your ACL Injury
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to choose the right ACL repairman I mean surgeon. Aren’t surgeon’s really just mechanic for your body? Each year we have about 400,000 ACL injuries. Knee surgery is no fun and if you have to have it done you want it done right and not have to to do it again. Sadly though a lot of ACL repairs fail and require more surgery. The big tip on how to prevent this is to choose a surgeon who does a lot of these procedures. If he/she does a lot of ACL repair then they probably have their technique down good enough. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: knee, surgery, Wellness Minute

How Women Should Calulate Max Heart Rate

July 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How Women Should Calulate Max Heart Rate
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how women should calculate max heart rate. In the past men and women have been calculating their max heart rate by subtracting their age from 220. New research seems to suggest that women should use a different formula. Women should should subtract 88% of their age from 206. Who would have thought men and women aren’t the same? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: men, Wellness Minute, women

Olive Salad Recipe

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Olive Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Dr Fitness’ favorite olive salad recipe. Gather a bunch of different olive: green, black and kalamata. They have to be pitted and drained. Then mix together some grape tomatoes, mozzarella cheese garlic and basil. then mix everything together with olive oil, balsamic vinegar and roasted red peppers. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: olive, recipe, salad, Wellness Minute

How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how cartoon characters can influence what food your kids eat. In recent research that will not surprise anyone who has a child it seems that kids prefer foods that are associated with their favorite cartoon characters. On the surface this may seem like bad news – but in reality parents can take this information and use it to their advantage. How about filling bags with fruit slices and vegetables and slapping cartoon stickers all over it and then give that to your kids to make it more appealing. If you can get your kid to be a more healthy eater and eat more fruit just by putting a Sponge Bob sticker on a banana – then give it a try.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: fruit, healthy eating, kids, Vegetables, Wellness Minute

Green Bean Recipe

July 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Green Bean Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite green bean recipe.  With local farmers markets opening everywhere around the country – it is a great time to try new ways to add fresh vegetables to your healthy eating diet. Also experiment and try different vegetables and ask the farmer how he/she makes the vegetables. For this recipe steam 4 cups fresh green beans. For the sauce mix sherry, olive oil, fresh garlic and limes. We used to call green beans green french fries to get our kid to eat them. What are some tricks you have used to get your kids to eat their vegetables?  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: green bean, healthy eating, recipe, Wellness Minute

Do You Chew Ice? It Might Mean You Have Anemia

June 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do You Chew Ice? It Might Mean You Have Anemia
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how chewing ice might be a clue that you have anemia. Craving ice and chewing ice might be symptoms of anemia. Anemia is a decrease in your red blood cells – which cause an iron deficiency. The ice and extreme cold soothes this discomfort for some people. So if you know someone who has suddenly become one of those ice chewers you might want to suggest they get their blood checked out.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: ice, Wellness Minute

Fruit Smoothie Recipe

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fruit Smoothie Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use frozen fruit in your smoothie as the base. If you want to give your smoothie an ice cream taste then add some milk and vanilla extract. And if you’re really living on the edge add some cashews into the blender – go nuts for added protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, recipe, Wellness Minute

How to Prevent Weight Lifting Injuries

June 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Prevent Weight Lifting Injuries
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common weight lifting injuries. Did you know that about a million people are injured each year lifting weights? And about 90% of those injuries happen with free weights. Interestingly men seem to injure their trunk and hands while women typically injure their feet and legs. And of course men are injured way more often then women are. So be careful moving the weights in the gym and gently put the plates down and don’t try and lift too much weight without a spotter helping you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: weight, Wellness Minute

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