If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid’s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.
Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can’t teach their kid anything so we thought we’d give you three tips to help you painlessly coach your child.
Another one of Roni Noone‘s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it all up in the oven at 450 for about 15-20 minutes.
Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it’s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes as a way to count how many laps you run. You can get inspired by the kids busting their butts as they train for track meets and cross country races. It will bring back memories of your youth and get you fired up. Or if you’re like the Fat Guy you’ll just get more depressed and go home and eat a box of donuts.
If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won’t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring sunburns – but the labels on your favorite bottle of sunscreen will be changing. The confusing spf system will be going away and you won’t see anymore sunscreens labelled waterproof or sweatproof. Those claims have been too difficult to really stand by. It’s great fun to be outdoors and enjoy the warm weather but please protect yourself from too much exposure to the sun. Wear protective clothes and hats. And when you do use sunscreen use a lot and reapply throughout the time you’re outside.
Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them…
Roni Noone‘s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill -remember only one flip. Serve hot over brown rice. Delicioso!
We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here’s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you’ll have to listen to to write down. But this is a flexible recipe that works just as well as waffle batter as it does pancake batter.
For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising – but we will need to see more to say for sure that it works. But since it is tasty and might help – why not give ti a try if you suffer from an ulcer. Just watch the amount you drink because cranberry juice does pack in the calories.
