Wellness Minute Archives - Page 39 of 55

Dr Fitness’ Favorite Glazed Wild Salmon Recipe

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Glazed Wild Salmon Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious glazed salmon recipe. This recipe goes great with roasted broccoli and brown rice. For the glaze mix together brown sugar, soy sauce and garlic. Pour over the salmon and bake in the oven. Healthy eating can be this simple to make. Spring for fresh salmon rather than frozen. And go for wild rather than farm raised salmon if you can find it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Fall Asleep Faster zzzzz

February 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Fall Asleep Faster zzzzz

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to fall asleep faster. Whatever you don’t count sheep – a recent study has shown that counting sheep or anything else engages your mind too much and actually delays your ability to fall asleep fast. It’s better to think of pleasant, relaxing thoughts as you drift off to sleep. Also I have found that on days that I exercise I fall asleep faster and sleep through the night better. What about you? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Snow Excuses – Burn Winter Calories

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Snow Excuses – Burn Winter Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Relax – Your Bra Does Not Cause Cancer

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Relax – Your Bra Does Not Cause Cancer

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how the false rumor that bras cause cancer has spread. An internet rumor has been floating around saying bra’s can cause cancer – it probably was started by some teenage boy or Hugh Hefner. The theory was that the restrictiveness of the bra damaged lymph nodes in the breast tissue. This completely false – there was no study that determined that. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Health and Fitness Inspirational Quotes

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Health and Fitness Inspirational Quotes

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite inspirational quotes and health and fitness. Dr Fitness didn’t remember who said them but they were pretty good: Nobody gets fat eating fruit. “Sauce on the Side”. “One less bite”. And “Avoid the Middle” (of the grocery store). Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Recesss Before Lunch Helps Kids Learn

February 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Recesss Before Lunch Helps Kids Learn

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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how having recess before lunch can help improve the behavior of school kids so they can be more attentive and learn more.It seems like common sense but several studies have shown that when the kids play at recess before lunch there is less wasted food (hmmm they’re hungrier after exercise) and kids are calmer and there are fewer behavior problems (hmm they’re more tired after recess). But of course only a small percentage of schools do this – the vast majority of schools put recess after lunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Pineapple Salsa Recipe

February 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Pineapple Salsa Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious pineapple salsa recipe. Who doesn’t love pineapple? The Fat Guy is always cutting up fresh pineapple for his family to eat while watching TV at night. This recipe calls for about a cup of chopped pineapple as the base. Then add your usual suspects, cilantro, lime, onion, tomato, gree pepper and even black beans. Dr Fitness puts this salsa on lettuce but you know the Fat Guy loves his chips. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Lose Weight By Eating More Japanese Food

February 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Lose Weight By Eating More Japanese Food

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating Japanese food can help you lose weight. The healthy Japanese diet consists of mainly vegetables, tofu and fish. It is a great place to start when you are trying to lose weight. Stir fry in a light oil and enjoy veggie rich meals with some miso soup. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Snow Way. A Peas Recipe Kids Love

February 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Snow Way. A Peas Recipe Kids Love

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a kid friendly snow peas recipe. Snow peas are one of the few veggies that kids actually will eat. If you make them right. The key as always, is to buy fresh snow peas. Stir fry your fresh snow peas with some fresh garlic then mix in some orange juice into your pan and if you feel adventurous add some teriyaki sauce as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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